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Is Your Chocolate Real? Cacao vs Cocoa: What You Need To Know...

Ursula Herrera
Eat Local Grown

A growing number of studies show that chocolate , especially rich in antioxidants black chocolate has health benefits that put it squarely in the latest list of super . This sounds fantastic, because chocolate is so delicious. But in fact it is eating real chocolate? The disappointing answer is more likely than not. Studies boast of amazing health benefits of chocolate no reference to his bar half chocolate store bought is made, they are referring to cocoa.

The good news is that you can make your own chocolate with only 3 very healthy ingredients:

cocoa, coconut oil and honey!


Gradually you can substitute healthier ingredients. Eating clean is a long process. This time, my new replacement ingredient is changing cocoa for cocoa.

Cocoa beans are one of the most potent antioxidant foods of nature. cocoa powder is more important for making real chocolate basic ingredient.

Remember to always make your own food is the best option. For other great homemade snacks, including how to make your own Goldfish crackers , check out my 5 Processed Snacks children to avoid article.

Thus that, what is the difference between cocoa and cocoa?

The cocoa cocoa that has been roasted at high temperatures is processed. Cocoa is made from cocoa beans roasted UN cold pressing. The process of making cocoa is minimal and retains all antioxidants while roasting at high temperature destroys the cocoa

Take, for example, a popular brand. Chocolates Hershey. Like other manufacturers of industrial chocolate, mostly, their products are not really chocolate. During the manufacturing process, the cocoa butter is mixed with other oils plant . This is a cheaper way of producing chocolate, but the problem is the end product is something other than "real chocolate". Most of them also contain high fructose corn syrup or sugar and soy lecithin as an emulsifier used.

Studies show that the more dark chocolate, better. Eat less processed only chocolate contains at least 65 percent cocoa, recommends Dubost, PhD, RD, a spokeswoman for the American Dietetic Association joy. Not only dark chocolate has a higher concentration of antioxidants than milk chocolate, milk chocolate, but it is also higher in sugar and unhealthy fats.

also know that dairy products inhibits the absorption of cocoa antioxidants? Making your own real chocolate using non-dairy ingredients is the best way to preserve all health benefits.

Cocoa contains many more antioxidants than per 100g acai berries Goji and blueberries . It is also rich in minerals like magnesium, iron, potassium, calcium, zinc , copper and manganese. Did you know that cocoa can increase levels of certain neurotransmitters that promote a sense of well-being? It is the same brain chemical (phenylethylamine) that is released when we experience a deep sense of love.

Of the many flavonoids in cocoa, two in particular, epicatechin and quercetin, are believed to be responsible for the cancer-fighting properties. Eat real chocolate helps prevent cancer! This DIY: 3 Ingredient real chocolate recipe is perfect in many ways. A true super!

7 Health Benefits of Cacao Raw

• can improve memory loss
• Reduces the risk of cardiovascular disease and stroke
• improves vision
• protects the nervous system
• reduces blood pressure
• You can improve your mood
• Help preventing cancer

Fortunately, I was able to find a cocoa organic dust at Whole Foods, but it is also available online. I thought about making my own chocolate and found an amazing recipe 3 ingredients. Yes, just 3 super healthy ingredients. Now this is what I call a healthy drink. Eating chocolate can bring health benefits, a lot of health benefits! Be sure to choose a virgin oil coconut and raw honey . You can also use maple syrup instead of honey if you like the best.

I am very excited about my new recipe for chocolate! Not only are the delicious chocolates and my family loves them, but I know that are good for our health as well. I highly recommend you try this recipe. It literally takes 5 minutes chocolates much better than store-bought versions flavor.

Are you eating real chocolate? DIY: 3 Real Chocolate Recipe Ingredient

Ingredients:

1/2 cup Cocoa powder
1/2 cup virgin coconut oil (make sure it is melted).
4-6 tablespoons raw honey (depending on how sweet you like chocolates)

Instructions:

1. In a medium bowl, mix all ingredients. You want to incorporate all ingredients well. You can beat by hand or with a hand mixer.

2. Put the mixture into molds fun (I used the mold chocolate egg and mold chocolate heart . You can also use a bar chocolate mold Place in the freezer for about 1 hour

3 Experience

Council:..!.! storing your chocolates in the freezer and take them out a few minutes before serving have an amazing taste with this recipe I 30 mini chocolates. you can use maple syrup and coconut oil to the swap cocoa butter (creamier version) as well. I will also try to incorporate other flavors such as vanilla extract , a pinch of salt, berries and chopped nuts So many combinations of flavors

editor's note:.! Click here to Find a local farmer

"Is Your Chocolate Real? Cacao vs Cocoa: What You Need To Know...", article source: riseearth.com

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