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Title : Functions and Benefits of Vitamin D
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Functions and Benefits of Vitamin D

If we consider the lessons of time in elementary school, perhaps has not explained some of the benefits of vitamin D that most of us know that to have healthy bones and teeth. But, you know, there is still a lot of vitamin D for healthy functioning of the body.
Vitamin D is also known as the sunshine vitamin (vitamin sunlight) because it is the only vitamin that can be produced by the skin when sunlight exposed which it is the stage of provitamin D in the body converts to vitamin D. This FAT soluble vitamin that is also contained in various foods such as tofu, tempeh, soy milk, fish oil and others. More read: Sources of vitamin D. Food

functions and benefits of vitamin D for the body's health
The role of vitamin D is more important that regulates the absorption of calcium and phosphorus, as well as to facilitate the normal immune system function. That is why vitamin D is beneficial for normal growth and development of bones, teeth, and improve the body's resistance to certain diseases. So these vitamins would always be met.

Conversely, if the body does not get enough vitamin D, which will be at risk of bone disorders such as osteomalacia (soft bones) or osteoporosis (brittle bones). Moreover, this is the benefit of vitamin D were successful I have described.

bone health
As mentioned above, the main benefit is vitamin D for bone health. However, the relationship between vitamin D and bone metabolism is more complicated than you think.

Vitamin D works here which served to increase calcium in the blood to levels remain at normal levels. This will be achieved by increasing the absorption of calcium through food, then inhibits the release of calcium in the urine, but there are other mechanisms that damage is by drawing calcium from the bone matrix when the body lacks calcium and no source of calcium from the outside (food intake).

Thus, vitamin D will be achieved to maintain bone health when calcium intake is also met. Each bony fish, including sardines or canned salmon, are a source of food rich in vitamin D and calcium to support the role of vitamin D for this purpose.

control blood sugar
Lack of vitamin D would create the risk of diabetes is higher. This is supported by research that makes vitamin D levels back to normal may help reverse some of the risks. Although research has not been entirely consistent, however the benefits of vitamin D it seems to be very important.

immunity (resistance)
Vitamin D plays an important role in the maturation of white blood cells, which are cells of the body's defense that became the main stronghold of our defense against the types of infectious diseases. In particular, researchers have found that a relatively constant relationship between vitamin D deficiency and an increased risk of respiratory infections.

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