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Title : How to Make Refreshing Alkaline Water That Will Improve Your Health
link : How to Make Refreshing Alkaline Water That Will Improve Your Health

How to Make Refreshing Alkaline Water That Will Improve Your Health

I think that happened to me maybe 17 years ago.

I was starting to read more about nutrition and healthy food. Therefore, I was about to become a nutritionist.

During that period of my life, I was on all consumption of healthy foods. Mostly.

I was obsessed with sugar and processed foods. Suddenly I began to feel pain in the stomach. A very strange pain.


there was a strange taste in the mouth. Like the stomach acid goes up and down all the time.

scared me and I visited my doctor. She could not find anything wrong with me. Each and every organ of mine worked properly.

I knew something's wrong with me, but I could not understand it.

I have read some stories on the Internet of people curing themselves with water. Then I started drinking 2-3 liters a day, I started to feel better.

The water helped my metabolism process food better and pulled the chain toxins that cause so much pain.

At least that was my theory at the time.

Now, it's time to introduce you to alkaline water.

What is alkaline water?

is the normal water, but with a higher pH rating. The addition of some ingredients that will make it more alkaline or acid increases this classification.

This is how to regulate and protect yourself from all the problems that come with the acidic body.

If you want to know everything about an acidic body and what comes with it, follow this link.

started drinking alkaline water, but do not know the benefits of it?

While I was writing this, on the right side I saw an ad that brings me to an investigation.

This served as evidence to confirm all the benefits of drinking water like this.

Therefore, if doubted its benefits, this is what I found.

Yes. All that.

If you need more proof, you can read this study and alcalinizar!

Now it is the time to show you how to make the best alkaline water at home.

I found 3 recipes are the best choice for this occasion.

Lemonizing its water

This here is very simple, with huge profits.

-Fill a bottle (or a pitcher of height) with clean water (1 ½ liters)
-cut A lemon into pieces and put them in the bottle
No Squeeze lemon juice
They -drop in the bottle with water
-Allow to soak in it for 10 hours
-refresh!

Baking soda and water

Important note: If you are on a low sodium diet, avoid such water

-Dissolve 1/8 tsp. baking soda in a glass of 8 ounces of clean water
-Stir until clear
-Cheers!

By drinking it, your body alkalizing bringing the balance back to normal.

Source: mamabee.com

Image Source: healthyandnaturalworld.com

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