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Title : 10 Foods Highest in Calories
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10 Foods Highest in Calories

Each food has a caloric content of each are not high and some are low, however we need to know more or less. Therefore we will adjust the type of food that is suitable for us.
For example, if the current overweight, then you should avoid foods high in calories, but on the contrary if you weigh less, then increase the amount of calories in food. Here is a list of 10 high-calorie foods that we often encounter.

Fats and Oils (fish oil, vegetable oil)
fat or high-fat foods is the major source of calories for 100 grams of vegetable oil contains 902 calories, or one tablespoon ( 13 grams) contains 117 calories. fatty foods can be found in fried foods, crackers, chips, lard, and others.

Beans
Nuts such as peanuts, cashews, almonds, watermelon seeds, and flaxseed, as well as processed products such as peanut butter is a source of high calorie foods are in 100 grams of peanuts contains 718 calories. However, nuts are also rich in protein, fiber, vitamin E, magnesium, zinc, folic acid, magnesium and healthy.

Brown
cocoa chocolate is often a matter of making kueh is shown to have high Kaori is 100 grams of black chocolate contains 589 calories.

avocado
In addition to the rich in fiber, folic acid, and saturated fat. Avocados also contain many calories are in 100 grams contains 160 calories.

Fast Food
Fast food is usually high in calories, such as burgers, pizza and fries, because of the high fat content. Although the content of nutrients that feed so little.

Milk
Whole milk is high in calcium and good for the body, but this type of milk has a high fat content that makes a high-calorie, ie 100 grams contains 452 calories. Tips we can get the benefits of calcium without getting fat milk, then replace the milk with fat-free or at least those already fat content is reduced. More or less commercially available.

Fatty fish
Various types of fatty fish like meckerel, salmon, sardines and other fatty fish is a type of high-calorie foods. 100 grams contains 300-400 calories.

Meat
Meat and processed meats such as hot dogs, sausages and other high fat content so that levels are also high in calories. It also contains high levels of salt as well. Therefore, it should be avoided by patients with high blood pressure and risk of heart disease.

Ice Cream
Perhaps many are tempted by the delicious taste, but did you know ice cream is a type of food that is high in fat, sugar and calories. Therefore, they do not often eat if you want to lose weight.

drink
Carbonated drinks are so easy to get, so it is widely used as a refreshing thirst quencher. But you know, almost all kinds of soft drinks contain artificial sweeteners and high blood sugar when we eat a lot, then we will get a lot of calories. Therefore as possible to avoid if you are dieting.

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