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Title : 10 Important Signs of Hormonal Imbalance
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10 Important Signs of Hormonal Imbalance

Every time I hear the phrase "hormonal imbalance", our minds instantly acquires an image of a nervous, hyperactive woman. This is a sad state of affairs as it reflects the negativity and lack of sensitivity associated with this condition. Although you should consult a doctor when a hormonal imbalance occurs, the first step towards treatment begins with identifying the issue. The most commonly fluctuating hormones in your body are estrogen, progesterone and testosterone (sex hormones), thyroid (hormone metabolism), adrenaline (hormone of energy), cortisol (hormone stress) and melatonin (the sleep hormone). Women experience more hormonal changes than men While the children reach puberty, women undergo several stages that define additional lifetime - .. Menstruation , pregnancy, postpartum, perimenopause and finally, menopause

All these greatly change the body of a woman and make her hormones fluctuate.. Being vital for key processes in the body, hormonal fluctuations significantly affect their overall physical and mental well-being.

Here are 10 Important Sings the hormonal imbalance that might be.

1. Constant fatigue and weakness

Fatigue is a common symptom of a hormonal imbalance, especially in menopausal and postmenopausal women. Cortisol, a hormone produced in the adrenal glands during times of stress, is often a contributor to fatigue.

cortisol levels directly affect the secretion of serotonin - a hormone that makes us happy. Therefore, if you are experiencing depression and worthlessness while feeling tired, it's a sure sign of a hormonal imbalance. In addition, fatigue may be due to lack of thyroid hormone that controls the body's metabolism.

2. Loss of libido

hormone production is out of balance especially in women after childbirth, before menopause and after menopause. According to a 2001 study published in Trends in Endocrinology and Metabolism, testosterone is produced by the ovaries of a woman and directly determines sexual desire. As ovarian performance decreases with age, so does testosterone production. This causes a decrease in libido.

The same hormone regulates sexual desire in men. A 2006 study published in the Journal of Clinical Endocrinology and Metabolism found a positive correlation between reducing testosterone levels and libido in men. reduced testosterone can also cause erectile dysfunction, according to a 2003 study published in the Journal of Sexual Medicine. The estrogen is another sex hormone secreted by the ovaries, and reducing age-related production of estrogen affects blood flow to the clitoris, vagina and vulva. This causes vaginal dryness and genital response inhibits nerve excitation.

3. Hair loss

Although it is more common among men, hair loss is also a common symptom before menopause, pregnancy and after pregnancy in women. According to the American Association of hair loss, testosterone (a present male hormone in women in trace amounts) becomes derivative of the hormone dihydrotestosterone (DHT) by interacting with an enzyme found in the follicles hair.

DHT damages and kills hair follicles, leading to hair loss. A hormonal imbalance accelerates the production of testosterone, DHT causing more conversions and increased hair loss. A 2007 study published in the International Journal of Dermatology notes that when hair follicles treated with 5 micrograms concentration / ml of testosterone, which showed growth and reduced elongation.

4. Weight gain or loss

If you are noticing fluctuation in weight, may be due to hormonal changes in the body. The thyroid gland secretes hormones that regulate metabolism and, consequently, the gain or loss of weight. If chills, fatigue, dry skin and constipation accompanying symptoms, your thyroid gland may be producing fewer hormones needed to control their weight.

On the other hand, when your hormones are out of balance, stress profusely. This causes your body to pump energy to produce adrenaline and cortisol to keep that energy.
That can lead to more energy and your body will start burning some calories leading to weight loss if not controlled

5. Dry eye

The dry eye syndrome occurs when eyes do not produce enough tears for proper hydration, or when the substituents of the tear film (oil, water and proteins) are out of balance. is uncomfortable and often painful and can be due to a hormonal imbalance in the body. The hormones help regulate the function of the eye and directly affect the health of the eyes. Testosterone (androgen) helps the functions of meibomian and lacrimal glands, located in the cornea. These glands maintain a healthy tear film balance and regulate their production. When you have a hormonal imbalance that causes the production of testosterone in your body to slow down, which induces inactivity in these glands. This leads to dry eyes. A 2013 study published in the Journal of Clinical Endocrinology and Metabolism indicates that chronic testosterone deficiency is a major factor in dry eye syndrome.

6. Insomnia and sleep problems

Insomnia is a common symptom of menopause in women. No one but several hormones are responsible for causing insomnia when they fall out of balance. The role of progesterone - a female sex hormone - has recently emerged in hormone-related insomnia. A 2005 study published in the Journal of Clinical Sleep Medicine shows that progesterone has a somnolent effect, inducing sleep in the body. When progesterone levels fall, we feel alert and awake.

Furthermore, estrogen promotes REM sleep - a deep sleep characterized by random eye movements, muscles relaxed and vivid dreams. It also increases the hours of sleep and reduces the number of post-sleep sudden awakenings. In addition, estrogen helps regulate body temperature. Therefore, low levels of estrogen cause lack of sleep and increase night sweats sleep-obstruction. Perpetually high cortisol due to hormonal stress also interrupts REM sleep.

7. Hot flashes and night sweats

If you suddenly feel the heat coming from nowhere and spread through her body, accompanied by sweating, palpitations and tingling body, you may be experiencing "hot flashes" . If also found inexplicably and night sweats profusely, it could be a case of night sweats. The hypothalamus is a part of the brain responsible for controlling various body functions, including body temperature. A hormonal imbalance alters your body levels of estrogen - the primary female sex hormone -. And production decreases reduced levels of estrogen send confusing signals to the hypothalamus, causing overheating of the body is suspected. This causes the hypothalamus to activate its survival mechanism to cool the body through excessive sweating. According to a 2012 study published in the Journal of Women's Health, hot flashes and night sweats affect 75 percent of perimenopausal women and the most common symptoms of the menopausal transition are listed.

8. Mood swings and depression

A 2011 study published in Psychological Medicine notes that the risk of major depression is higher in women during and immediately after menopause when are premenopausal. Serotonin and endorphin are hormones "producing happiness" from his body. While endorphins are produced by the pituitary gland, serotonin is secreted by the thyroid gland. At high levels, these hormones inhibit pain perception, while low levels inhibit feelings of happiness and positivity.

mood swings are caused when these hormones go haywire. A hormonal imbalance can cause your glands to go into overdrive a minute, creating episodes of ecstasy. Similarly, the next minute glands can slow, inhibition of the production of these hormones of happiness and leads to feelings of misery.

9. sudden food cravings

When we submit to a hormonal imbalance, our adrenal gland can have a double effect on our food cravings. On the one hand, it can be nailed cortisol levels due to chronic stress hormone, and moreover, eventually undergoes exhaustion, leading to a disappointing cortisol production.

Both these situations affect our blood sugar, which in turn affects our hunger. High levels of cortisol levels induce accelerated blood sugar, leading to feelings of hunger. Similarly, low levels of cortisol lead to dangerously low levels of blood sugar. Since sugar is converted into energy in muscles, low levels of sugar cause fatigue, sending a signal of "hunger" for the body. Another form of hormonal imbalance occurs when the thyroid gland creates less thyroid hormones necessary. This also contributes to low blood sugar and causes sugar cravings. Cravings are common symptoms in premenstrual girls, when their bodies undergo many hormonal changes.

10. Indigestion and gastrointestinal discomfort

One of the most overlooked symptoms of a hormonal imbalance is indigestion. Hormones play a key role in virtually all body functions, including digestion. The gastrin, secretin and cholecystokinin are three hormones found in the gastrointestinal tract which contribute to digestion by assisting in the breakdown of food for rapid absorption into the bloodstream.

An imbalance in these digestive hormones leads to poor distribution of food, causing indigestion is characterized by swelling, cramps abs, burning sensation in the stomach, belching and nausea. On the other hand, a 2012 study published in Medicine Gender notes that gastrointestinal discomfort such as abdominal pain, intestinal pain and swelling that occur during menstruation and early menopause are mainly due to reduced production estrogen and progesterone. hormonal imbalance can come in life at any stage of a need to understand that there is nothing to worry that one can balance their hormons withe ease .So above are the signs of imbalance so if you have more than 3-4 I suppose face their hormonal imbalance.

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