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Title : 20 Reasons Why You Should Eat An Entire Avocado Every Day
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20 Reasons Why You Should Eat An Entire Avocado Every Day

The avocado is a very special type of fruit. The avocado is without doubt one of the most favorite fruits in the world. Most fruit consists mainly of carbohydrates, while avocado is rich in healthy fats. However, it tastes so good you probably think that is not so good for you and your health. Numerous studies show that has powerful beneficial effects on health.

you should also know that people who eat avocados are healthier and more nutrient intake. They even have a body mass index less than those who do not eat avocados. Recent studies have shown that. However, this delicious fruit can provide a lot of health benefits, but we will mention only 20 of them:

1. source of healthy fats

Although avocados are high in fat, which is actually a good thing. Avocados contain "good" fats, including monounsaturated fat. Monounsaturated fat can help reduce the risk of heart attack or stroke, along with levels of bad cholesterol in the blood.

2. Weight Loss

Recent studies have shown that avocados can actually help with weight loss. According to the study published in the journal Nutrition Journal, eat half an avocado for lunch can help overweight people feel full for a longer time after lunch period. People who participated in this study reported 40% less desire to eat for a period of 3 hours after the meal, and 28% less desire over a period of 5 hours after the meal. And another good thing is that these participants had less desire to snack and were fuller after the meal.

3. control blood pressure

This delicious fruit is also a great natural source of potassium. Contains more than 28% of the recommended potassium avocado single daily intake. However, care must be taken. Fruits like avocados are high in fat, you must balance your food intake in other areas to balance your diet. The AHA (American Heart Association) says that foods rich in potassium are very important for heart health, due to the ability of potassium to reduce the effects of sodium in the blood and regulates blood pressure.

4. lower cholesterol levels

A recent study has shown that eating avocado can help reduce your cholesterol levels. The numbers in the recent statistics show that one in three American adults has high cholesterol problems, with a higher risk of suffering a heart attack. However, there are a lot of different natural ways to lower bad cholesterol levels. Avocados can lower blood triglycerides, lower total cholesterol and lower LDL while increasing HDL cholesterol.

5. high nutrient content

Avocados are also a great source of healthy nutrients and contain more than 20 vitamins and minerals in each serving. A avocado fruit contains (recommended daily values):

• 33% vitamin C
• 26% Vitamin B6
• 21% vitamin E
• 28% of pantothenic acid
• 19% copper
• 28% potassium
• 53% Vitamin K
• 41% folate

6. Improves absorption of nutrients

Did you know that when it comes to vitamins in minerals, it does not really matter how much or we eat. The way vitamins, minerals and nutrients are absorbed is very important to us and our health. Some vitamins or nutrients are fat soluble. That means they have to be combined with the fat in order to be absorbed by the body. For example, vitamin A, vitamin D, vitamin E and vitamin K are fat soluble nutrients, along with some other antioxidants. Add half avocado in a salad of spinach, lettuce and carrots and your body will absorb antioxidants:

• alpha-carotene - 8.3 times better
• Beta-carotene - 13.6 times better
• Lutein - 4.3 times better

7. preventing diabetes

the recent statistics coming from the CDC (Centers for Disease Control and Prevention Disease) have estimated that diabetes affects nearly 40% of the US population at some point in their lives. That is why it is very important to keep your blood sugar in the blood low in order to reduce the risk of diabetes. In a recent study, people who participated in it half avocado with lunch eaten, and had their blood sugar and blood insulin measured at specific time. Although ate half avocado and increased their intake of calories and carbohydrates, participants who ate avocado did not get their sugar levels in the blood increased, compared with an avocado for lunch he ate.

8. Pain Relief

Because of their anti-inflammatory benefits, avocado extract is suitable for the treatment and reduction of symptoms bone arthritis, also known as osteoarthritis, and other inflammatory-related aches and pains.

9. fight inflammation

Several studies have shown the beneficial health properties of oleic acid - a monounsaturated fat found in avocado, olive oil and canola oil. Oleic acid will help fight and reduce all kinds of inflammation in the body. This is very important for you, because it is believed that chronic inflammation in the body can lead to various diseases, such as :. Asthma, allergies, arthritis, Alzheimer's disease, heart disease and cancer

10. eye ​​health

According to the latest research, avocados are among the top 20 fruits consumed in the world on a regular basis, which are rich in lutein and zeaxanthin a good source. Lutein and zeaxanthin are very beneficial in the fight against macular degeneration. This is one of the leading causes of blindness in the United States. Foods rich in phytonutrients, such as avocado, can provide lots of lutein and zeaxanthin in your body.

11. Very important for expectant mothers

According to the article published in What you can wait, avocados are one of the most important food for pregnant women, because they are full of nutrients, such as potassium, vitamin C, vitamin B6 and folic acid. That's because vitamin B6 is beneficial for tissue growth and brain of the baby. Folic acid is essential for the healthy growth of the fetus in early pregnancy.

12. cancer fighting properties

Several studies have demonstrated the benefits of using avocado crucial in the fight against cancer. Has been shown to avocado extract can stop or slow the growth of prostate cancer cells. Another study has shown that avocado extract could help reduce side effects of chemotherapy. However, you should consume mainly because of its other benefits.

13. Strong Bones

should also know that avocados are full of healthy, such as bone nutrients: vitamin K, copper and folic acid . Therefore, if your healthy diet avocados are added together, you can help build and maintain strong bones. Except avocado, add other fruits, and for best results.

14. improve digestion

One of the most important elements to any healthy diet is fiber. Fiber keeps the digestive system running smoothly. That's why you should add more avocados to your healthy diet. An avocado contains 13 grams, which is about 54% of your recommended daily intake of fiber.

15. Improve your mood

Avocados can improve your mood. That is due to their high amount of vitamins and minerals, especially potassium and folic acid. A recent study has found that potassium is related to depression. A group of scientific researchers have found that men and women were depressed low potassium levels. His studies were based on the relationship between sodium, magnesium and potassium in depressed patients. Another study done in 1993 found the same thing; depressed patients had low potassium levels than healthy people.

16. Brain Food

We all know that copper is a good stimulant of the brain, so that avocados are also good as a food brain stimulant. That's because they contain almost 20% of the daily requirement of copper. Copper -. Careless mineral is directly related to higher thought processes and creative thinking

17. Immunity Booster

As mentioned earlier, avocados are a great source of vitamin B - which can help fight many diseases and infections in the body. They also contain high amounts of vitamin C and vitamin E -. natural immune boosters

18. Energy Booster

Fat is the most concentrated source of energy in our body source, and we know that avocado is full of she. It could help their daily afternoon nap is skipped, if an avocado for lunch eaten. Healthy fats can provide your body a balanced flow of energy, so that the agency can finish their daily routines. If avocados are eaten along with carbohydrates, the rate of digestion of carbohydrates will slow down, which means you will not feel hungry after a meal, especially after eating simple carbohydrates like white bread.

19. healthy skin and hair

avocado can also help you get a soft skin and shiny hair. That's because of its anti-inflammatory and high amount of healthy fats properties. An avocado contains more than 20% of the daily dose of vitamin E, which is beneficial in protecting the body tissue against damage by free radicals. Stop wasting money on expensive skin creams containing vitamin E, and eat more avocados. You can even try avocado oil and combat the aging process from the inside.

20. is delicious

not forget that the avocado is very delicious fruit, which can be used in different foods and salads, such as :. Guacamole or you can add to salads and sandwiches

References:

http://www.naturallivingideas.com/avocado-benefits/

http://www.healthyfoodhouse.com/20-reasons-why-you-should-eat-an-entire-avocado-every-day/

http://www.prevention.com/food/food-remedies/avocado-lowers-ldl-cholesterol

"20 Reasons Why You Should Eat An Entire Avocado Every Day", Article source: http://www.healthylifetricks.com/20-reasons-why-you-should-eat-an-entire-avocado-every-day/

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