Your guide to alkaline foods -Health & Beauty Informations. This article, entitled Your guide to alkaline foods, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category cancer, well, happy reading.

Title : Your guide to alkaline foods
link : Your guide to alkaline foods

Your guide to alkaline foods

today's post is all about "Your guide to alkaline foods". we hope "Your guide to alkaline foods" is effective for you. Don't forget to talk about this post to your internet sites if deemed helpful. and we appreciate you your visit.

Your guide to alkaline foods

Prevention is the best medicine to diseases. This
prevention can be achieved by eating right and living a healthy lifestyle.  There are so many diseases that cannot grow
in an alkaline environment. Our body is supposed to be maintained at a slightly
alkaline environment. But due to our poor diet and lifestyle, our bodies are
sometimes acidic. The foods that make our internal system to be alkaline
include fruits and vegetables. Every health care worker will always stress the importance
of including fruits and vegetables in our diets.




Alkaline
foods

Alkaline foods are able to increase the amount of
oxygen that is absorbed by our blood. The amount of oxygen our blood absorbs
can be rated on a pH scale from 0 to 14. 0 is acidic while 14 is alkaline.




As a general rule, raw foods (including fruits and
green leafy vegetables) are able to increase our alkalinity. However, not all
raw foods are alkalizing, and there are some acidic foods that instead increase
our pH when digested. Examples of alkaline foods include:

• Fresh fruits


• Fresh herbs for example cayenne, ginger


• Raw green leafy vegetables


• Sprouts for example broccoli

Acidic
foods.

When we consume too much acidic foods, it can lead
to acidosis. Majority of the things many people love are acidic. Acidic foods
are not harmless unless we leave on it and don’t balance our system by eating
alkaline rich foods. Some acidic foods include:

• Sugar


• Meat


• Chicken


• Egg


• Bad fats


• Some fruits


• Junk and processed foods


• Alcohol


• grains

Our
body is balanced when we have a pH of about 7.365






Our body is balanced when our pH is about 7.365. When
our body becomes too acidic, we develop diseases like candida infections,
cancer, diseases of the cardiovascular system, diabetes etc. The things that
make us acidic are the food we eat, parasites, stress and toxins.




It
is important for everybody to learn how to live right and eat healthy food. Everybody
should try to eat at least any vegetable or fruit every day. The trend of
diseases like cancer keeps spiking up and a healthy diet and lifestyle may be a
cure to so many diseases that plaque us today. 




Sources:

http://www.thebestofrawfood.com/what-causes-cancer-2.html

http://www.thebestofrawfood.com/alkaline-food-list.html

http://phkillscancer.com/protocol/

Thanks for Reading Your guide to alkaline foods

Thank you for reading this Your guide to alkaline foods, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Your guide to alkaline foods Url Address https://healthnbeautyarticles.blogspot.com/2015/10/your-guide-to-alkaline-foods.html