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7 reasons to eat apples

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7 reasons to eat apples

apple (photo credit: thespiritscience)

Apples have been mention in the bible, in the story
of Adam and Eve. However, according to history, apples originated from Eastern
Europe and southwestern Asia and is now found in almost all parts of the world.
There are many varieties of apples on the planet; some are red, green, yellow
or gold in colour. Apples can be stored for up to three months after
harvesting.

Some of the nutrients found in apple include:

• Fiber


• Vitamin C


• Vitamin B complex (vitamin B-6, riboflavin and
  thiamine)


• Minerals like phosphorus, potassium and calcium

Below are some of the health benefits of eating
apples.

1
Anti-cancer

Studies have shown that among other fruits, apples
are able to reduce the risk of lung cancer. Some preliminary studies
also show that apples can prevent other forms of cancer such as colon and
breast cancer. More studies are being conducted to determine the exact
compounds in apples that lower the risk of occurrence of lung cancer although credit it given to its anti-oxidant properties.




2
Regulation of blood glucose levels

Apples contain polyphenols that stimulates the
pancreas to produce more insulin. This insulin helps lowering sugars that are
found in blood. Polyphenols also slow down the rate at which glucose is being
absorbed in our digestive tract. This helps to bring down high levels of sugars
in blood and keep our blood glucose levels normal.




3
Decreased risk of asthma attacks

 Eating apples
has been associated with a decreased risk of asthma attacks in asthma patients.
This has been associated with the anti-oxidant and anti-inflammatory properties
of apples. This can be achieved when one consumes one whole apple daily.




4
Reduced cholesterol levels

The polyphenol and pectin (water soluble fiber)
component of apples are able to aid in the lowering of low density lipoproteins
(LDL) levels in blood.




5
Reduced risk of stroke

Eating apples has been associated with a reduced
risk of stroke attacks.




6
Apples improve brain health

Apples protect brain cells against neurotoxicity. Apples are
also able reduce the risk of neuro-degenerative disorders such as Alzheimer’s
disease.




7
Apples keeps you full and can aid in weight loss

Eating apples makes one stay full. A successful
weight loss strategy is to eat foods high in fibre.  There are many diseases that come as a result
of being overweight such as hypertension, diabetes and stroke. It is therefore
important to eat foods that help in preventing these diseases.

                                                                              

It is very important to wash apples before
consuming. If you are buying inorganic apples it has to be washed too because
chemicals (wax) are being used to protect the surface of the apples before
shipping and transportation. People who want to avoid pesticide related health
problems should consider buying apples that were grown organically.




Sources:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15

http://articles.mercola.com/sites/articles/archive/2013/10/28/apple-health-benefits.aspx

http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-apples#ElXoDK9cWDz4VDH7.97

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