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Title : Health Benefits of Consuming Strawberry
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Health Benefits of Consuming Strawberry

Obviously sweet strawberry has many benefits.
Get benefits of eating strawberries. The queen of fruits, strawberry is full of health benefits. Even when compared with some other nutritious fruits like oranges, it applies and bananas, strawberries have the highest amount of nutrients between them. It's good to get used to eating this fruit in the form of heart as soon as possible because of its wealth of nutrients. This fruit can be served in many ways and can be combined with some food. There are some studies regarding the benefits of eating strawberry routinely.

Eating strawberry is good for your heart
There is a study conducted to determine the effect strawberry consumption for heart health. This study shows that eating strawberries 24 a week can reduce the risk of heart attack. Samples of this study were adult women (average) over 55 years old. This benefit is the anthocyanins in strawberry and you can win if you eat this fruit regularly.
In addition, another study shows that strawberry contains quercetin which can reduce the risk of atheroscleroris or arteriosclerosis, cholesterol accumulation, fats and some other substances placed on the walls and n the artery which can restrict blood flow. This health problem can also lead to heart disease. In addition, the strawberry is a rich source of fiber, phytonutrients, flavonoids, vitamin C, etc. It has a lower fat content, so it is good to eat.

Eating strawberry is good to reduce blood pressure
For those who suffer from hypertension, regular consumption of strawberries is a good natural treatment. This is recommended for them because the strawberry is a good source of polyphenols. This substance is good for lowering blood pressure and reduce the risk of cardiovascular disease. In addition, the strawberry is the best source of potassium. This is good to avoid the effects of some salt in the body of the human being. The more numbers potassium is the lower risk of death. By contrast, low potassium level is linked to the risk of hypertension.

Eating strawberry is good for improving inflammation
Strawberry is a good source of quercetin. It is a special pigment which occur on plants, fruits and vegetables. This is a natural substance that is not cancerous. This antioxidant can fight free radicals and prevent tumor growth. In addition, quercetin also works to reduce allergy symptoms such as itching. However, there is still insufficient evidence that eating strawberry routinely can prevent cancers and tumors.

Eating strawberry is good to control blood glucose
Another benefit of eating strawberry is the control blood glucose. It is good for those suffering from diabetes because it contains low glycemic index and is also rich in fiber. The glycemic index is a special calculation reflecting the impact of the consumption of certain foods to glocuse blood. It comes in a number. Less than 55 means a low glycemic index, the index score between 56 and 59 refer to medium glycemic and 70 years and represents high glyycemic. In fact, the strawberry has a low glycemic index, 40.

strawberry consumption is a good source of vitamin C
compared with any other fruit, strawberry is the best source of vitamin C, even containing more than 100% of vitamin C a day when consumed in a cup / serving. There are some surprising studies dealing with vitamin C in relation to the treatment of stress. In addition, vitamin C also lowers blood pressure to prevent hypertension.


consumption strawberry is good source of fiber
For a smooth digestion, strawberry consumption is a good solution. It is rich in fiber. Fiber is a substance that improves system helps digestion and bowel movements. Therefore, it is recommended for those who suffer from constipation.

Eating strawberry is good to improve memory
As mentioned above, the strawberry is a good source of anthocyanin. Besides the risk of heart attack for women over age 55 is reduced, also it increases the short-term memory. A Journal of Agricultural and Food Chemistry reported that this key substance to improve memory of humans by 100% in 8 weeks.

Eating strawberry is good for Anti Aging
Dealing with aging, there are some advantageously provided by the cutter. It is because the strawberry is a good source of biotin. This substance provides significant support in building strong hair and nails. This fruit also contains antioxidant ellagic acid. This antioxidant protects the fibers in the skin of humans so that they can prevent sagging. Some nutrients in this fruit is also good for protecting the skin causing damage by free radicals. In addition, the high amount of vitamin A and vitamin C also give significant support in protecting skin against aging.

With all these potential health benefits, it is undeniably good for us to eat strawberry. For some of these benefits, we need to regularly consume this fruit. It can be for breakfast, lunch and dinner. Fortunately, there are plenty of ways to serve strawberry. We may have some combinations so that consumption is not boring cutter. It can be served with cereal, oatmeal, and yogurt smoothie. Therefore, you can take your strawberry now to get benefits of consuming straweberry. Thanks for reading this article.

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