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Title : The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)
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The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

The standard American diet wreaks havoc on our body and continue to ignore the fact that processed foods, fast food, transgenic and sugars destroy our bodies every day. The food is not only unhealthy and harmful to our overall health, but is also altering the pH balance which is very dangerous.

Our bodies are designed to be alkaline, and if we eat too much processed and junk food is a big chance that we are interrupting this alkaline environment and make acid our body. If our pH changes from normal alkaline level to harmful acidic conditions begin to affect our immune system and make us more susceptible to disease.

alkalizing foods

Perhaps you feel you are eating healthy and has nothing to worry about the following alkaline foods will be beneficial to your overall health anyway. You should start to consume regardless of their health status think they are, can not hurt, just promote their health even more.

The five best alkaline foods

1. chard

chard is one of the best alkaline foods which also has the ability to protect the body against viruses and bacteria and fight free radicals in the body.

2. Melon

If you do not know melon is an excellent colon cleanser, which in addition to its pH level 8.5 makes it a super food you should include in your diet. Any type of melon will do fine. Watermelon is also very beneficial, because it is rich in fiber and contains 92% water.

3. buckwheat

If you think you can not give up wheat is likely to have never tried buckwheat. It will provide enough to last all day and protect the heart and cardiovascular system also energy.

4. Olive

I do not think there is one person on Earth who has not heard of the benefits olive oil but we will repeat how good it is for your overall health. It is rich in monounsaturated fatty acids like no other vitamin E and food.

5. Flaxseed

Flax seeds are not only alkaline, which are also rich in fiber and vitamin E. They have anti-inflammatory properties and it can help relieve hot flashes in menopausal women.

Other alkaline foods

• avocado - contains healthy monounsaturated fats for a healthy
heart
• Bananas. -. When ripe, bananas can be an excellent super
• Berries -. Rich in antioxidants
• - Carrots. High levels of beta-carotene, which can improve your eyesight
• Garlic - Keep your blood pressure under control
• Broccoli. -. Steam cholesterol lowering benefits
• Grapes -. Rich in multivitamins and antioxidants, which can reduce high blood pressure
• Pineapple - Increases weight loss
• outbreaks. alfalfa -. Easy to digest and rich in enzymes that maintain hormonal balance
• Lemons- Perhaps the most alkalizing foods, lemons can prevent colds, cough and flu.
• Brussels sprouts - have anti-cancer
• sauerkraut. -. By adding probiotic fermented foods actually add to your diet
• Cauliflower -. Eat bread instead of
• Grapefruit - rich in vitamins A and C.
• - seaweeds. High amounts of iron and have anti-acid
• Quinoa - Keeps your levels of blood sugar under control
• Cucumber -. Its water content of 90% will keep your skin healthy and juvenile
.
• detox Parsley sites within.
• Mango -. Excellent fruit for colon cleansing
• Spinach - The last, vegetables full of vitamins
• -. Oranges. Excellent protection against colds
• Papaya - has natural laxative properties that cleanse the colon of toxins

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Source:

http://www.healthy-holistic-living.com/alkalizing-foods.html?t=hhl

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