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Title : If You Eat 2 Black-Spotted Bananas Per Day For A Month, This Will Happen To Your Body!
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If You Eat 2 Black-Spotted Bananas Per Day For A Month, This Will Happen To Your Body!

This tropical fruit is one of the most popular fruits in the world. According to statistics, about 96% of American families buy this fruit at least once a month, and an average consumer consumes about 27 pounds of bananas a year.

Apart from its delicious and sweet taste, bananas provide a wide range of nutrients that improve your health on many levels. They are the perfect super food that energizes us, makes us feel full longer and provides our body with the essential nutrients needed for proper operation. On the one hand, bananas are rich in fiber, vitamins and natural sugars such as fructose and sucrose. Bananas also package high amounts of catechin and dopamine, which are potent antioxidants.

What many do not know is that ripe bananas provide more health benefits than most immature. Research has shown that ripe bananas, stained black, can even fight cancer.

" Japanese researchers have shown that ripe bananas [help] fight cancer. As the banana ripens, your antioxidant levels increase, strengthening your immune system and increasing its white blood cells!

Indeed, ripe bananas are eight times more effective than their younger green brothers when it comes to raising the potential to fight cancer of white blood cells blood . "

This is what happens to your body if two ripe bananas on a daily basis regularly for a month consumed

1 # better digestion

bananas are easily digested, making them the perfect choice when it comes to constipation, diarrhea and heartburn. In very rare (1% to be more specific) cases, bananas can aggravate acid reflux symptoms in those suffering from this condition.

# 2 Control of diabetes

rich in vitamin C, potassium and fiber, bananas are the ideal food for diabetics. To be more specific, the diet rich in fiber improves insulin levels, which is exactly what the bananas. However, note that bananas also contain a lot of carbohydrates.

# 3 Heart Health

Because nutrients increase health containing as vitamin C, potassium, fiber and vitamin B6, bananas are very beneficial for cardiovascular health. According to research, potassium intake of 4,000mg on a daily basis reduces the risk of ischemic heart disease by half compared to 1000 mg only. In addition, this tropical fruit reduces the risk of cerebrovascular accident also.

# 4 Reduction of blood pressure

Potassium is very beneficial to reduce high blood pressure because this mineral maintains the balance of sodium in the body. In fact, the human body depends on the levels of potassium and sodium balanced in order to keep blood pressure under control.

# 5 of enhanced memory and mood

" Bananas could be food for the world's most perfect brain. By providing essential nutrients for proper neurological functioning, bananas help the brain regulate mood and appetite while supporting important cognitive functions such as attention and memory . "

Via Healthy Food House

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