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Title : How to determine if you are normal, overweight or obese
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How to determine if you are normal, overweight or obese

today's article is approximately "How to determine if you are normal, overweight or obese". we hope "How to determine if you are normal, overweight or obese" is beneficial to suit your needs. Do not forget to share with you this informative article for your social support systems if deemed helpful. and thank you for your visit.

How to determine if you are normal, overweight or obese

The most accurate way to
determine if you are normal, overweight or obese is to calculate your BMI. It
is a very easy procedure and you can do this at home or at a health facility.

You will need 2 values
to determine your BMI; your weight in Kg (for example 75Kg) and your height in
meters (for example 1.65 m).

Calculate your BMI using
the formula below:




 BMI = weight/height²






Weight is in kilograms
and height is in meters




Example: Jane
has a weight of 75 kg and her height is 1.65m. Her BMI is




  75/ (1.65)² =
75/ (1.65×1.65) = 75/2.7225 =27.55




If you have a BMI of 18.5 to 24.9, you are normal

If you have a BMI of 25 to 29.9, you are overweight

If you have a BMI of 30 and above, then you are obese



There are some conditions however
where a high BMI doesn't mean that the individual has excess body fats. This is
the case with most wrestlers and body builders because they have a lot of muscle tissue. 

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