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7 causes of overweight and obesity

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7 causes of overweight and obesity

Over weight and obesity is a global
health concern. Overweight and obesity have so many causes. Some of them are
listed below.




1 Overweight and
Obesity occurs when energy intake energy expenditure

There are many conditions that will
influence the amount of energy your body needs. Physical activity, age,
pregnancy and sex are all factors that will influence the amount of energy intake. Our body converts the proteins and carbohydrates we need into
energy to be used by the body.




Our body uses the energy we get from
food in three main ways:

1. Processes which use
   energy to digest and absorb food.


2. Basal metabolism
   which uses energy to maintain vital body processes


3. Exercise and
   physical activity

We have total control over exercise
and physical activity. This therefore means that to avoid being overweight we
have to control our eating habits and increase the number of times we do physical
activity and exercise.




2 Sedentary
lifestyle

This refers to people who only eat
and stay on one spot. They may sometimes be referred to as couch potatoes.
Research has shown that people spend at least two hours a day watching TV.

Furthermore, the use of cars, taxis,
bikes and elevators has made some people so lazy that they don’t get involved in
physical activity.




3 Our culture and
environment

Our culture and environment play a
great role in overweight and obesity. It takes will power for someone to be normal
in this generation. Even when you are trying to avoid certain foods that
contribute to overweight, it is being displayed right in front of our faces.
Some people also complain that healthy foods like vegetables cost more than
fast foods so they don’t have a choice but to consume unhealthy foods. We also
have certain foods that are unhealthy but we still cling to them because it is our or tradition culture to eat them.




4 Medication

Some medications we take have weight
gain as a side effect. An example of such a medication is some corticosteroids.





5 Pregnancy

During pregnancy, women eat more than
they normally eat to support themselves and the growing baby. After giving
birth, some of these women do nothing to get rid of the excess weight they had
as a result of pregnancy. They need to engage in physical exercise get their
weight to what it was before pregnancy. If this is not done overweight and
obesity may result.




6 Stress, emotional
problems and idleness

Some people tend to eat when they are
stressed up or faced with emotional problems while others tend to avoid food
when in the same situation. Likewise some people eat a lot when they are idle.
This is common to students on holidays or parents and workers who are off duty,
on leave or on vacation. This overeating may lead to weight gain and if it is
in excess it may cause overweight.




7 Genes and Family history

Studies have showed that being fat
and overweight runs in people’s families. It is commonly said to men and women that if
they want to know whether their spouse will be fat in the future, they should
look at the size of all the family members and if majority of them are fat, it
means he/she too may likely become fat in the future.




Resources

https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

http://www.nhlbi.nih.gov/health/health-topics/topics/obe/causes

http://obesity.ulaval.ca/obesity/generalities/etiology.php

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