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Title : 28 day egg diet
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28 day egg diet

The loss of more than 15 kg in a month is not easy, but possible. The following egg diet is very effective and non-free on many platforms, but we care enough to make it accessible to everyone, so its FREE. This diet requires willpower and determination than adhere to the following regulations to go through this diet way. Read the following instructions carefully and apply as soon as you start the diet:



1. Follow the diet program for 28 consecutive days without a break or stop.

2. The weight is measured twice; for the first time the diet program and the second time after 4 weeks starts.

3. It is expected to lose weight by the end of the first week, depending on the nature of the body and the age group. (27-37 kg at the end of the day diet - Guaranteed)

4. You must follow the diet program as described and the same amount and disposition or less or more or replace any part of the diet.

5. This diet program is based on the chemical reactions of food inside the body, so please do not play a bit in order to avoid complications. (Ask questions below and be specific)

6. It should be drinking plenty of water, at least 3 liters per day and more than during the summer time. (Drinking water helps rid the body of toxins and excess fat and also keeps the overall efficiency and liver)

7. Cooking vegetables only in the water without adding any fat or oil or fat or margarine.

8. Your allowed to drink tea and coffee and mint with small amounts of sugar. (No milk added to coffee)

9. Your allowed to drink one cup per day or seven Diet Pepsi diet (only diet - coffee or soda) . Or a glass of soda without sugar or additives

10. Please follow the quantities of food precisely where your specified. When no amount is specified then you can eat quantities of medium size and I'll close my eyes.

11- When you feel hungry and desperate for a FIX and then eat only the following items (cucumber - lettuce - carrots). SOLO

12- preferred to run at least 4 times a week -. Half an hour a day

Day 1

Breakfas t
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
any amount of fruit (orange banana strawberry Cantaloupe Apple Peach pear)
Cena:
roast beef (sliced ​​or chopped without margarine)

Day 2

Breakfast
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
poached or grilled chicken + tomato + 1 2 orange or grapefruit
Cena:
boiled egg + salad + (toast) + 1 orange or grapefruit

Day 3

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
white cheese (fat and slightly salty) 1 + roasted tomatoes
Cena:
roast beef (sliced ​​or chopped without margarine)

Day 4

Breakfast:
half an orange or grapefruit + 2 eggs hard
Lunch:
one kind of fruit so desired amount
Cena:
roast beef + salad

Day 5

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
2 boiled eggs + boiled vegetables or boiled spinach
Cena:
fish or poached shrimp or grilled tuna or conceptual oil + salad + 1 orange

Day 6

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
one kind of fruit so desired amount
Cena:
roast beef + salad

Day 7

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
lunch:
chicken vegetables + + tomatoes boiled poached or grilled + 1 orange or grapefruit
Cena:
boiled vegetables

Day 8

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
2 boiled eggs + salad (lettuce / cucumber / tomato / pepper)
Cena:
1 orange or grapefruit + 2 hard boiled eggs

Day 9

Breakfast:
soulmate or grapefruit + 2 hard boiled eggs
Lunch:
grilled meat + salad
Dinner
1 orange or grapefruit + 2 hard boiled eggs

Day 10

Breakfast:
half of an orange or grapefruit +2 boiled eggs
Lunch:
roast + cucumber
Cena:
2 hard boiled eggs + vegetables (zucchini or beans or spinach)

Day 11

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
2 boiled eggs + vegetables + boiled white cheese
Cena:
2 boiled eggs + + vegetables tomatoes

Day 12

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
fish or poached shrimp or grilled
Cena:
2 boiled eggs

Day 13

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
meat grill + tomato + 1 orange
Cena:
mixture of fresh fruit

Day 14

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
poached or grilled chicken + tomato + cucumber + boiled vegetables + 1 orange
Cena:
poached chicken + tomato + 1 orange

Day 15

Breakfast:
half an orange or a banana + 2 boiled eggs
Lunch:
asada + cucumber flesh
Cena:
2 hard boiled eggs + vegetables (zucchini or beans or spinach)

Day 16

Breakfast:
half of an orange or grapefruit +2 boiled eggs
Lunch:
roast + cucumber
Cena:
boiled vegetables (zucchini or beans or spinach) + an apple

Day 17

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
grilled meat + salad
Cena:
1 orange or grapefruit + 2 hard boiled eggs

Day 18

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
lunch:
2 boiled eggs + boiled vegetables or boiled spinach
Cena:
fish or poached shrimp or grilled tuna + lettuce + 1 orange

Day 19

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
grilled meat (without sauce or tomato) + 1 orange
Cena:
mixture of fresh fruit

Day 20

Breakfast:
apple or peach + 2 boiled eggs
Lunch:
grilled meat + salad
Cena:
1 guava or Apple + 2 hard boiled eggs

Day 21

Breakfast:
peach or pear + 2 boiled eggs
Lunch
2 boiled eggs + vegetables + boiled white cheese
Cena:
fish or poached shrimp or grilled tuna + lettuce + apricot

Day 22

Breakfast
1 apple or orange + 2 boiled eggs
Lunch:
4 flights of roast or a quarter of the chicken breast skinless tomato + 3 + 4 cucumbers
Cena:
a can of tuna (oil refinery) or a quarter of bread toast + 1 orange

Day 23

Breakfast:
1 orange or guava + oats
Lunch:
2 sections roasted tomato pork +
Cena:
boiled vegetables or boiled spinach + apple

Day 24

Breakfast:
1 orange or grapefruit + 2 boiled vegetables
Lunch:
white cheese unsalted + cooked vegetables small plate
Cena:
1 guava or Apple + 2 hard boiled eggs

Day 25

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
poached or grilled chicken + tomato + cucumber + 1 orange
Cena:
1 grapefruit or orange or guava or pear or apple + 2 boiled eggs

Day 26

Breakfast:
1 orange or grapefruit + 2 hard boiled eggs
Lunch:
grilled meat + salad
Cena:
boiled vegetables or boiled spinach + apple

Day 27

Breakfast:
half an orange or grapefruit + 2 hard boiled eggs
Lunch:
3 poached chicken breast tomato + cucumber + + 1 orange
dinner:
small salad + orange or guava

Day 28

Breakfast:
1 apple or orange + 2 boiled eggs
Lunch:
a can of tuna (oil refinery) + boiled vegetables + 1 grapefruit
Cena:
1 orange or grapefruit + 2 hard boiled eggs




This effective diet system focuses eggs and oranges largely hard ; especially during breakfast because our body requires lots of protein and vitamins at that time. This diet provides that the way to help people lose weight quickly in a short time and as I said before; It is not an easy diet, but it could be easy if you are determined and willing to change their old eating habits. This diet is not recommended if you suffer from cholesterol or sensitivity to eggs.

Congratulations 3rd ~~~~~ ~~ V You did! If you have finished the whole program 28 diet, then obviously you can see how far it has achieved and I am sure you are satisfied with your results. thank us for sharing this knowledge with family and friends. Thanks

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