Natural Ways to Prevent Bad Cholesterol -Health & Beauty Informations. This article, entitled Natural Ways to Prevent Bad Cholesterol, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Natural Ways to Prevent Bad Cholesterol
link : Natural Ways to Prevent Bad Cholesterol

Natural Ways to Prevent Bad Cholesterol

Natural ways to prevent bad cholesterol ~ For each human body, there are two types of cholesterol fats are cholesterol good and bad. LDL or bad cholesterol (low density lipoprotein) are fats that are connected to blood vessels. While HDL cholesterol (high-density lipoprotein) is capable of dissolving the fat content of LDL in the body.
For each human being, cholesterol levels generally normally exist in the body it is to reach 160-200 mg, if excessive or reduced, then certainly affected by this disease. Agat is necessary to prevent excessive levels of cholesterol that could not damage your body, to keep the explanation of Natural ways to prevent bad cholesterol.

1. The consumption of fibrous foods
Type of fibrous foods will help prevent bad cholesterol by absorbing blood cholesterol and remove it from the body. Some of fibrous foods and to prevent cholesterol, such as nuts, wheat, vegetables and fruits.

2. Maintaining weight loss and healthy diet
To prevent cholesterol, keeping your weight, then eat foods that are low in fat and cholesterol. Choose a type of foods rich in saturated fats and reduce the types of foods that contain lots of cooking oil.

3. Maintain organized sports
generally are exposed to cholesterol always ignore the right and regular exercise, therefore, keep your exercise to not suffer like them.

4. Antioxidants
Types of foods that contain lots of antioxidants found in fruits such as oranges, strawberries, papaya, carrot and pumpkin. In addition, eating garlic every day is also capable of lowering cholesterol levels significantly.

5. Avoid alcohol and snuff
Want to be healthy? Avoid alcohol and smoking, because after all, there is no benefit to your health.

Thanks for Reading Natural Ways to Prevent Bad Cholesterol

Thank you for reading this Natural Ways to Prevent Bad Cholesterol, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Natural Ways to Prevent Bad Cholesterol Url Address https://healthnbeautyarticles.blogspot.com/2015/07/natural-ways-to-prevent-bad-cholesterol.html