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Title : Amazing Weight Loss Diet from Cardiologists – Lose 10 Pounds in Just 5 Days!
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Amazing Weight Loss Diet from Cardiologists – Lose 10 Pounds in Just 5 Days!

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This amazing diet plan is recommended by one of the best cardiologists in the region. This is a diet plan for 15 days, but must have the same breakfast for the entire diet regimen. You should have only one fruit for breakfast: orange, peach, pear, watermelon, cantaloupe. Note:. Not eat bananas or grapes for breakfast

Day 1

Lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt (200 ml)

Supper

• 2 tomatoes 2 dl tomatoes cooked
• 2 boiled eggs
• ½ cucumber or 1 small piece of lettuce
• 2 pieces of cake

Day 2

lunch

• 1 orange
• 1 boiled egg
• 1 cup of yogurt

Supper

• 125 grams of beef (boiled)
• 1 tomato
• 1 cake
• 1 orange
• 1 cup of coffee or tea (unsweetened)

Day 3

lunch

• 1 boiled egg
• 1 orange
• A cup of yogurt
• 1 cucumber or lettuce

Supper

• 125g boiled meat
• 1 orange
• 1 cake
• 1 cup of tea or coffee (no sugar)

DAY 4

lunch

• 125 grams of cheese of cow's milk
• 1 tomato
• 1 cake

Supper

• 125 grams of beef (boiled)
• 2 tomatoes
• 1 apple
• 1 cake

Day 5

Lunch

• 200 grams of meat or fish boiled
• 1 tomato
• 1 cake

Supper

½ kilos boiled carrots, peas or potatoes

Note: Be sure to cook your vegetables or meat, or simply without pinch of salt. And you should take a break in the 6 ^ap and 7 ^{th day} and continue at 8 ^ap . And this is also very important - should not drink any alcohol while you are on this diet plan. You will lose 5 to 10 pounds. in the first five days. The, as we mentioned, you need to take a break of 2 days and repeat the same plant diet 3 times - 5 days off + 2 days. You will avoid negative side effects with this, and you can still lose up to 30 pounds. And if you are persistent eat every day, except Mondays, your pounds will not come back. Be sure to follow this menu Monday diet:

Breakfast: 1 cup lemon juice (unsweetened)

Lunch: 1 apple, 1 cake

Cena: 1 egg, 1 tomato, 1 cake

Note: you can consume these foods while they are hot or cold - it does not matter. However, you need to consume in the correct order, and not any food to peel (this is very important). Because if you do not follow this diet plan, and do not eat these foods in the right order, or order meals is changed, then this diet regime will not work for you. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.

Source: www.fitbodycenter.com

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