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Title : Killer of Obesity – 1 Teaspoon Per Day of This Spice and You Can Lose Up to 15 kg in 3 Months!
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Killer of Obesity – 1 Teaspoon Per Day of This Spice and You Can Lose Up to 15 kg in 3 Months!

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One of the most important things you must do in order to lose weight is to boost your metabolism and accelerate your digestive system functions. Well, you can do that and you do not have to change your entire eating habits. Just change the flavors you add to your favorite foods. And you should also know that hunger is not the best option to lose weight. You can achieve your goal and lose weight in many different ways. It is necessary to consolidate the ingredients properly -. You need to consume natural and healthy foods, that supercharge your metabolism and help you lose weight much faster

A recent study by researchers at the University of Medical Sciences in Iran, women were randomly divided 88 overweight or obese into 2 groups. For 3 months, both groups received nutrition counseling and reduced their daily calorie intake by 500. However, a group was also eating 3 grams (one teaspoon of just under 1) cumin powder every day, crowded in 5 ounces of yogurt (the same amount of yogurt, less cumin, also prescribed for the control group).

At the end of the 3-month trial, the group members Cumin had lost 3 pounds more than the group of non-farthing for a total weight loss of 13 pounds. More impressively, the group members cumin fat percentage decreased by 14.64%, almost triple the 4.91% loss posted by the control group, apparently due to the addition of salt, fat burning . Well, cumin group had some other improvements as well. They had decreased levels of harmful blood fats such as triglycerides. Participants in the cumin group had an average of nearly 10 points from their bad (LDL) cholesterol reading. The control group had only 5 points in that category.

And best of all is that this spice also improves your health by reducing the risk of heart disease and obesity. Medical experts also claim that this spice can increase metabolism, and because it contains high amounts of phytosterols, which can inhibit the absorption of cholesterol in the human body. The researchers also claim that cumin digestion of food is accelerated. So, just add a little cumin in your favorite yogurt, oatmeal, etc., and realize that your weight is gone. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.

Source: http://timeforhealthyfood.com/killer-obesity-1-teaspoon-per-day-spice-can-lose-15-kg-3-months/

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