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Title : Use Turmeric Before Ever Swallowing Another Ibuprofen Again
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Use Turmeric Before Ever Swallowing Another Ibuprofen Again

A very interesting new clinical trial recently published in the Journal of Alternative and Complementary Medicine has revealed that there is an effective natural alternative to the popular painkiller ibuprofen for treatment of knee

osteoarthritis, and comes as a cooking spice.

Turmeric has proved more to be more than effective in the kitchen, but as a natural painkiller as well! Turmeric has been recently demonstrated in a study to overcome ibuprofen for arthritis of the knee!

The spice has proven to be far superior in safety and the number of side effects. It is a nonsteroidal anti-inflammatory drug. The polyphenol in turmeric known as curcumin has been studied to have more than 600 health benefits.

In a Lancet review last year, ibuprofen was found to be so toxic to the heart as the anti-inflammatory drug Vioxx prohibited likelily has contributed tens of thousands of deaths from cardiovascular disease each year. This is an important factor to why natural alternatives based on evidence are very important, especially when referring to the culinary spices that are already known to be safe, affordable, accessible, and the test of time.

A study entitled the efficiency and safety of domestic turmeric extracts in patients with knee osteoarthritis. TH fibrillation was conducted with 109 patients diagnosed with knee osteoarthritis who were randomly assigned to receive 800 mg of ibuprofen a day or 2,000 mg of curcumin per day for a period of six weeks.

The researchers measured pain, walking, stairs and the basic functions of the knee evaluated by the time spent for 100 meters walk and go up and down a flight of stairs as primary outcomes.

After six weeks, significant improvements were observed in both groups, with all measures similar primary outcomes, except the group of turmeric showed slightly better performance in the 100 meters walk and less perception of pain climbing a flight of stairs for further turmeric group showed fewer adverse events. The subjects were rated to have greater satisfaction with the results of treatment in the group turmeric compared to the ibuprofen group.

should also be noted that patients in the ibuprofen group were rated as having little or no satisfaction, but not one person in the group turmeric described as nothing more than satisfied.

Finally, a clear trend towards greater effect was observed in patients who received turmeric that ibuprofen.Dried of C. domestica rhizomes were ground into powder. Turmeric powder was extracted with ethanol and then evaporated under reduced pressure to obtain ethanolic extracts containing oil and curcuminoids. Then the oil part removed in order to have curcuminoids extracts. Each capsule contained extracts of C. domestica 250 mg curcuminoids. "

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