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Title : Lemon Balm (Melissa Officinalis) Overview, Health Benefits, Side effects
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Lemon Balm (Melissa Officinalis) Overview, Health Benefits, Side effects

Lemon balm (Melissa officinalis) Overview, health benefits, side effects

Lemon balm (Melissa officinalis) Overview

Lemon balm (Melissa officinalis) other names: balm, lemon balm, panacea, dropsy plant, plant honey, lemon balm, Melissa, Melissa officinalis, folium Melissae, MELISSE, Mélisse Citronnelle, Mélisse officinale, Melissenblatt, Monarde, sweet balm, sweet Mary, Melissa.

The plant commonly known as lemon balm, is so called because has the smell of lemons, belonging to the genus Melissa officinalis species of the family Lamiaceae mint. Lemon balm is a perennial plant that has traditionally been used and preferred by beekeepers in ancient times. The ancient beekeepers use the crushed leaves of the plant as a massage in hives in order to encourage domesticated bees to return to their hives and the belief was that these bees would bring other bees along with them when they returned. The Greek word (melissa) bee gives the plant its generic name. Lemon balm is also known by another common name in Europe - "bee balm", so that the combination of this plant with bees has a long history of use

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Lemon balm (Melissa officinalis) image

Morphologically lemon balm is a plant upright; has hairy and branched stems that can reach a yard tall when fully grown. The herb also has many oval leaves color light and green toothed growing in opposed pairs at each joint along the entire stem. From June to September, flowers two white or yellowish lip appear on the branches and form along in small loose clusters that are in the axis of the leaves - these floral outgrowths emit a strong smell of lemon and they give the plant its common name.

Lemon balm is a plant native originally seen in areas of southern Europe, in parts of western Asia and northern Africa. Because transplant for horticulture, lemon balm is now worldwide and grows successfully in many places. moist and rich in humus well-drained soils that are slightly acidic or slightly alkaline the best soil for growing lemon balm form. The plant tolerate a pH range from 4.5 to 7.6 and grows best between these ranges. While growing lemon balm generally prefer exposure to sunlight, but also tends to grow well in partial shade.

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lemon balm (Melissa officinalis) health Benefits

lemon balm is a perennial herb of the mint family. The leaves, which have a soft scent of lemon, are used to make medicine. Lemon balm is used alone or as part of several products multi-herb combination.

Lemon balm is used for digestive problems including stomach upset, bloating, intestinal gas (flatulence), vomiting and cramps; pain, including menstrual pain, headache and toothache; and for mental disorders including hysteria and melancholy.

Traditionally, decoctions made from lemon balm have always been used to lift the spirits and encourage morality. The herb is thought to induce longevity when taken on a regular basis. There are also many other traditional uses of the herb, as in wound healing, improve the situation of palpitations and relax the heart, to treat toothache and other dental problems.

Many people believe lemon balm have calming effects so by anxiety , sleep problems, and restlessness is given. Lemon balm is also used to Alzheimer's disease disorder, attention deficit hyperactivity disorder (ADHD), an autoimmune disease involving the thyroid (Graves' disease), inflamed airways, rapid heartbeat heart due to nervousness, high blood pressure, ulcers, tumors and insect bites.

Herbal remedies made from lemon balm are very effective to bring soothing relief to the nerves and lifting the spirits of those affected by the tedium. digestive disorders also are soothed with lemon balm, and it is said that the herbal remedy to have a particular affinity with digestive system disorders. Herbalist say it can soothe and relieve problems such as nausea, vomiting and other conditions such as lack of appetite, cases of colic, as well as diseases such as dysentery and colitis, as well as all kinds of digestive problems due to stress . The liver and gallbladder also calm down gently bitter principles present in lemon balm and these tend to increase the rate of digestion and absorption in the stomach. Remedies made from lemon balm also become very useful in cases of nervousness, excessive anxiety or depression affecting the functioning of the heart, leading to heart pain or other problems such as palpitations or an irregular heartbeat.

Lemon balm is inhaled as aromatherapy to Alzheimer's disease .

Some people apply lemon balm on the skin to treat herpes labialis ( cold sores ).

Melissa ( Melissa officinalis) plant

The remedy lemon balm may also relaxes spasms cause menstrual pain in the reproductive system of women, these remedies can also bring relief from excessive irritability and depression related to PMS and other conditions. The remedies made from lemon balm are also very useful as an aid in regulating menstrual periods and have found traditional use of women in rest and strengthening during the birth process and bring in the placenta. The remedy lemon balm can help bring relief depression that occurs after childbirth, as well as that occurs during menopause.

The herb lemon balm has a relaxing effect, which can help bring relief from pain and spasms in the kidneys as well as in the general urinary system of a patient . The remedies made of lemon balm are also excellent for treating headaches and problems such as Migraine , problems like vertigo and buzzing sensations that occur in the ears. Lemon balm combined with Linden flowers helps reduce high blood pressure in the body.

Lemon balm when taken as a hot infusion may induce sweating in the body, it helps reduce fever and makes it a very good remedy for many childhood infections, such as cold and flu, as well as various cough and cold, which tends to affect children. Lemon balm also has powerful action as a relaxant and has reducing properties mucous membranes, these powers are very useful in cases of acute and chronic bronchitis , are also useful in the treatment of harsh and irritating cough, and as asthma in patients. The herbal remedies lemon balm are also excellent in treating allergies and potent antiviral action of the grass it makes it excellent for the treatment of cold sores in patients. People with an overactive thyroid are also given the remedy lemon balm after the discovery of its powerful anti-thyroid activity.

Lemon balm is also used in many culinary preparations and kitchens in Europe. Fresh or dried lemon balm leaves can be added to green salads, to sandwiches, as well as marinades and sauces, vegetable soups and stews. It can also be used as a filling of pork, beef or poultry, lemon balm can be used in vegetable dishes, in many types of egg dishes, as well as jams and jellies, and also in the preparation of vinegar herbs - especially the tarragon vinegar.

Lemon balm has a very delicate flavor, and when used, use everything you need and more in quantity and then the other culinary solid or sharp herbs used normally in culinary preparations. Fresh leaves of lemon balm may be initially crushed for them to release the lemon flavor inside before being used in the various dishes. A refreshing herbal tea can be made by pouring some boiling water blanching over a handful of fresh leaves crushed lemon balm. This should be soaked in warm water for a few minutes in order to allow the grass to diffuse into the water. Herbal tea can be sweetened with a little honey or sugar you can be added for taste before consumption. Leaves crushed lemon balm can also be added to the punches summer and soft to improve the flavor of such beverages. Many liquor can be enriched by adding flavored oil and lemon balm, for example chartreuse and can be flavored benedictine this way.

In food and beverage, oil extract and lemon balm they are used to flavor.

Lemon balm (Melissa officinalis) Side effects

as is known, there are no significant negative effects on the use of lemon balm so far. The remedy lemon balm can be used even when driving or operating heavy machinery. The effects of alcohol consumption does not change the nature soothing lemon balm. The use of any essential oil of lemon balm is best avoided in individuals affected by glaucoma ; this is due to the results obtained in animal studies in which realized the possibility of lifting this oil pressure in the eye. Excessive contact with lemon balm can induce an attack of dermatitis in some individuals. Care should be taken while harvesting balm lemon as a lot of bees like flowers and lemon balm can sting the collector.

balm lemon (Melissa officinalis) leaves

lemon balm is considered safe when used amounts of food. It is possibly safe in adults when used in medicinal amounts short term. It has been used safely in the investigation for up to four months. We do not know enough about the safety of lemon balm when used long term.

Some information suggests that lemon balm might be safe when taken in appropriate for infants amounts to a week and children over 12 years old for up to one month.

When taken orally, lemon balm can cause some side effects such as nausea, vomiting, abdominal pain, dizziness, and wheezing.

When applied to the skin, there is a report of irritation and a report of increased symptoms of cold sores.

Pregnancy and breast-feeding: Not enough about the use of lemon balm during pregnancy and lactation are known. Stay on the safe side and avoid use.

Children: Lemon balm is possibly safe when properly taken orally for short periods of time.

Surgery: Lemon balm may cause extreme sleepiness when combined with medications used during and after surgery. Stop using lemon balm at least 2 weeks before a scheduled surgery.

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