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Title : Secrets of Healthy Lifestyle Revealed!
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Secrets of Healthy Lifestyle Revealed!

the secret of healthy lifestyle lies in what we choose to eat.! Your diet can even change your genes and make healthier than ever! This is what a new study found.

Yes, this is what Dean Ornish, founder and president of the Preventive Medicine Research Institute and clinical professor of medicine at the University of California at San Francisco, has been discovered in clinical research.




Dean Ornish and his colleagues conducted a clinical investigation and learned of secret of healthy living , which is, in fact, is not a secret for most of us! We all knew, what we eat and how we behave has a great impact on what we are. This research only prove this idea to be true. And what are these secrets of healthy lifestyle?

• A diet and herbal all Foods- A diet that is high in vegetables and low in animal protein, fat and refined carbohydrates
proteins
• Exercises- Moderate Exercise as simple as walking is enough.
• Stress less life Well, it's not very easy not to have stress, but it is easier to learn stress management through means such as yoga and meditation.
• Social involvement- Once again, the importance of concepts such as social and community support, love and intimacy have been established in making our lives healthier.

And that's it! This is the secret Simple healthy lifestyle!

Why is healthy lifestyle?

In research conducted by Dean Ornish, the team used state of the art scientific measure to demonstrate the benefits of these habits simple lifestyle. These lifestyle habits prevent chronic diseases. In fact, they can even reverse the progression of many diseases. What diseases? Here is the list:

• Coronary heart disease
• type 2 diabetes
• Prostate cancer (early stage)

And guess what! You can even change your genes! Now that's something, changing genes is news! No one so far says that a diet can change the genes.

What is the effect of healthy lifestyle on genes and aging?

Research has found that changing lifestyle to one that is healthier turns on genes that remain healthy and off genes that promote disease to give you heart problems, prostate cancer, breast cancer and diabetes. You can change over 500 genes in just three months!

As aging is related, the investigation concluded that changes in diet and lifestyle can even lengthen telomeres, telomeres are the ends of the chromosomes that decide how aged are. Longer telomeres mean a longer life. In this way, a healthy lifestyle can even reverse aging at the cellular level by lengthening their telomeres.

What can you do to make your healthy lifestyle?

Just change you way of eating and living! Easier said than done. But believe me it is not impossible, a little difficult, it could be. It takes only 21 days to form a habit. So, why not start from today to see their lifestyle has changed to a healthy one in 22 days! Here's what to do:

• Make your healthy diet . Eat more fruits and vegetables. Avoid animal protein. If you can not stop eating meat, they have less of it in their diet. Not having them every day and every time you eat them, have small portions. vegetable proteins are also included in your diet to compensate for the animal protein that had been taking all these years. Lentils, hemp seeds, chia seeds, quinoa, spirulina, nuts, seeds, beans, etc are some of the best sources of vegetable protein. Add in your daily diet. Eat small meals several times a day. And what if you indulge yourself one day? Just eat healthier the next day!
• Daily exercise . You can go to the gym, cycling, swimming, running, dancing or just walking. brisk walking for 30-40 minutes a day is enough to give your body the required exercise to stay healthy. What if you miss exercising someday? Do a little more the next day!
• Medite . Yes, this is by far the best stress management technique. You can also learn yoga. Yoga makes you breathe deeply and connect the body with the mind and soul. Or search learn some other technique for stress management. The basic idea is to remain stress free if your desire to live longer and healthier. This is one of the very few secrets of healthy lifestyle. What if you can not meditate for an hour? Meditate for a minute! You can also do several times a day.
• Connect with friends and family . They give social support, love and companionship. They make emotional and stress-free as well. Therefore, living in the real world. Meet friends, spend time with your family, make new friends, just being in contact with other human beings. What if you do not have time to make friends? I am a friend to everyone who is close to you, your co-workers, neighbors or anyone who feels like talking and sharing moments with. As regards the family, take out some time from your busy schedule for them.

Here are some more tips on Changes in lifestyle for good health and how to achieve !

Therefore, it is as simple as this to have a healthy lifestyle and avoid being sick and depressed throughout his life. These secrets healthy lifestyle you feel happy too!

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