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Title : 10 weeks pregnant - pregnancy week by week series.
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10 weeks pregnant - pregnancy week by week series.

10 weeks of pregnancy will be the first part of pregnancy week by week series that will help you understand the developing fetus . and the pregnancy with diet and tips. Pregnancy is a critical stage of life and society a woman must provide the best medical care to alleviate this experience, sisters, aunts of our mother. The creation of these series recognition and support meets all express Women around the world.

1 week of pregnancy:

The first day of menstrual cycle is when when you start to calculate your pregnancy but not necessarily her pregnancy at the time, but considering that women produce eggs at different times depending on the dates of the menstrual cycle. pregnancy record thus gives a clear indication of the expected date of birth.

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• His son still expected and there are things you can do to ensure his / her health.
• is not a good program and a balanced diet with 400 mg of folic acid compound per day to avoid deformed spine cases.

2 weeks of pregnancy:

If your integrated 28-day course, then you produce eggs at about the 14 day (whatever the duration of the session), the eggs can remain alive for a period of 12-24 hours after being released from the ovary and because of this, any fertilization should be done during these hours.
The process is carried out quickly after intercourse, about 250 million sperm to reach the egg accelerates women and are roaming the fallopian tubes.

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can determine the sex of the child?
There are people who tend to eat carbohydrates and dairy products in order to have a daughter. While others eat fruits and meat for a child. Researchers and specialists believe that if intercourse occurred shortly before the egg is laid, then most likely be a child. But we say that everything is in God's hands and there is no evidence to prove previous theories.

Tips:

• contain folic acid rich in a variety of B vitamins
food
• Eat edible leaves and vegetables green beans and legumes, yogurt and brown rice, eggs, cereals rich in folic acid and vitamins.

3 weeks of pregnancy:

"It is now pregnant."
Some women say they know they are pregnant from the moment of conception, and is not likely to be a hormonal changes that occurred so quickly to confirm the occurrence of pregnancy. Pregnancy is supposed to happen after two weeks from the last menstrual cycle.
Over 300 million sperm trying to reach the egg is waiting for enrichment and then life.

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1. After fertilization, other changes in the egg surface such as a ban on entry of other sperm. Soon the 23 pairs of chromosomes (23 pairs are accurate bearing genetic traits) and these determine the character and identity of the child will have.
2. At this stage the fertilized egg is divided into 46 cells.
pregnant series

10 weeks

Tips:
If you feel that you are in need of minerals and vitamins, then you should consult with your doctor and he / she will advise on what is best for you.

4 weeks of pregnancy:

Fertilized cells (fertilized egg) continue their way down the fallopian tube to implant in the uterine wall and grow to form a unit integrated. The uterus begins to expand in size and its expansion while changing cervix and texture.

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1. Over the past week (3) weeks of pregnancy, the egg becomes a ball filled with thousands of hollow cells and fluids.

2. In the fourth week, the cells grow to form a hollow three-layer disc representing living membranes amenyuna within the bag.

Tips:
1.Do not scare if you happen to have drops of blood, this occurs when the egg begins to take its position in the uterus wall.

2. At this stage your baby depends on that 100% of their diet in order to grow in good health. You will have to stop drinking coffee and eating a healthy diet full.

2 months pregnant:

Generally, it has been revealed that her pregnancy at this stage, so begins preparations and most important is the preparation psychological required at this stage.

Pregnant women during this month should focus more on the quality of the food they consume in order to supply the body with all the nutrients you need.

Fatigue and vomiting continues at this stage with some pregnant women, so you should focus on the following issues:

1. Eat light meals throughout the day, so an empty stomach will not be for long.

2. Avoid fried foods and foods with high fat content.

3. Eat foods high in carbohydrates, such as sweet or savory biscuits, cakes, toast bread, pasta, potatoes.

4. Drink fluids between meals, not during feeding.

5. Get a snack before going to sleep, for example, a cup of low-fat milk with cereal for breakfast or a piece of toast with a little low-fat cheese.

Tips:
Consuming foods rich in folic acid is very important for normal growth of the fetus, found in sources such as green leafy vegetables (spinach) , legumes (beans and lentils) and whole grain.

Do not forget!
Add 3-4 cups of milk or equivalent milk and cheese to your diet because calcium during pregnancy is viral.


Questions and Answers (Q & A):

I t is said that you should eat for two, is this true?
This is not true, the maximum calories during the pregnancy rate should not exceed 300 BTU (after the third month), so be careful and focus on the quality of the food to be healthy and nutritious without a significant increase in the amount of food intake increase.

What about weight gain?
During the first three months of pregnancy, women should not expect any massive growth in weight, and the rate of weight gain may be only 0.5-1.8 kg.

Following a healthy diet from the beginning ensures good health and strong resistance to the child at birth, and helps the body to support the different stages of pregnancy and remains strong.

5 weeks of pregnancy:

Symptoms of pregnancy during the fifth week are fatigue majority or sinus pain, and perhaps may feel like a different tingling in their feelings. The wall of the uterus moves slightly stretched and a valve consists of protecting it.

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1. He / She is now half a centimeter in length and he / she produces the amount of gonadal steroids choroid and this is enough to stop the menstrual cycle.
2. Then you must quit and diversification and a healthy diet.

6 weeks of pregnancy:

six weeks stage begins with some nausea and dizziness and mild headaches especially in the morning, as a result of hormonal changes . You may also not want to eat certain foods. The surge of hormones makes pregnant women at this stage want to take a shower frequently. Also continuous pain and tingling in the breasts and nipples begin to emerge. You may notice weight gain in the waist area.

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- The little heart starts beating, and umbilical cord begins to raise, as well as the start of the fingers and nostrils and ears and eyes
.2. The length of the fetus is now 2 cm and begins his / her movements, but you do not feel it.
3. You can hear the heartbeat of the fetus.
4. the head is formed.

Tips:
1. Eating ginger cookies and bananas to relieve nausea, check with your doctor if nausea intensified.
2. Avoid anything that may cause infection or disease.
3. Avoid eating undercooked eggs, as well as the following foods, eggs mixed with mayonnaise and served as sandwiches.
4. Avoid eating cold foods that were ready.
5. Avoid eating liver and its contents as it contains a high amount of vitamin A found in animal sources and dangerous to the health of the fetus.

7 weeks of pregnancy:

lots of women during the seventh week of pregnancy feel lightheaded and dizzy, which calls for prudence and caution in their movements to avoid the projection (God forbid). You may also feel nervousness and fluctuations in mood and a difference in your sense of smell and taste. Why, however, some might ask? so nobody knows! but some theories say the reason to increase hormone levels and low blood sugar should and because of fatigue and tiredness.

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1. At this point called "local villi" is formed outside the protective barrier surrounding the fetus and the amniotic sac. These villi Local sneak into the bloodstream of the mother to form the placenta and that's what makes pregnant women feel nauseated.
2. Now the fetal heart is divided into two sections; left and right.
3. The size of the fetus is between 11 to 13 millimeters.

Tips:
1. To reduce nausea and dizziness, eat small meals and snacks. (Fewer large meals)
2. Avoid eating fat and spices, as it will make you feel like heartburn.
3. Eating ginger cookies and bananas when you feel nauseous.
4. Increase intake of wheat bran and lean meat and grains rich in vitamins.
5. Fatty fish (such as sardines, salmon, mackerel) contain amino acids and omega-3 fatty acids and these are essential for brain growth and growth of the child in his eyes.

8 weeks of pregnancy:

Now you've been pregnant for 8 weeks and may notice increased heart rate pulse. You need to relax and unwind during this period, this sensation usually disappears after 12 weeks during pregnancy. Your waist begins to stretch and you need to see a doctor to confirm the pregnancy. Here the uterus is the size of a grapefruit. Perhaps you can feel the muscle cramp and this is normal at this stage, but in case of bleeding, then you should consult a doctor when it occurs.

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1. The essential parts of the body are formed and the internal organs.
2. His / her body to a small child seems in the beginning.
3. fetus length 20 mm approx.
4. powered through your bloodstream and then the placenta through the umbilical cord.

Tips:
1. Try not to follow a certain schedule program, go with what is convenient and comfortable for you.
2. Your social life can change, but do not be afraid this is normal and can be again.
3. From now eat two or three times of protein and 5 fruits and vegetables, 3 times dairy products and starchy foods 6 times.

3 months of pregnancy:

nutritional advice for a healthy pregnancy:

At this stage, the if exhausting, vomiting and fatigue gradually disappears with some pregnant women, while other women may continue for months. This is why pregnant women should focus more on nutrition; to provide your car with the necessary nutrients and ensures your baby is a great health.

Questions and Answers (Q & A):

What is the rate of weight gain during the first three months?
Towards the end of the third month, the rate of weight gain is 0.4 to 1.8 kg. In the coming months to pregnant women will begin the actual rate of weight gain of 0.5 kg per week.

What are the dietary advice for this month?

• Get yourself used to vegetables and fruits. Replace chocolate, sweets and fatty foods fried with vegetables and fruits because they contain healthy fiber, vitamins and minerals.

• Liquids are very important during pregnancy, you should drink at least 8 glasses of water and other natural fluids like juice and soup.

• Drink at least 3 cups of milk or its equivalent (milk, ayran, yogurt and cheese) per day, to obtain an adequate amount of calcium, which increases their need for him now. And milk also provides protein to maintain body cells and fetal cells construction.

• Ensure light and various snacks (6 snacks per day), for example, eat a nutritious breakfast like milk and corn flakes in the morning, then two hours later try to eat a snack, as fruits (bananas, apples, strawberries) that should be rich in carbohydrates. Pm You can have a cup of fresh juice with a piece of cake, and try to eat dinner before three hours before bedtime

9 weeks of pregnancy:

9 weeks pregnant and now you can see weight gain in your waist line, more serious than before, especially if this is not your first pregnancy. The size of the uterus is bent and pressed the bladder. maybe you feel a little pain and acupuncture due to the expansion of the uterus, but you should not worry too much. You might also notice that his face began to swell and becomes softer and maybe going to show some points, even if your hair is oily, it will dry up.

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1. the child's weight is now 4 grams.
2. X-rays can show the fetus moves, but you do not feel it.
3. His / her arms and legs are witnessing significant growth and neck.
4. length of the fetus is now 22 to 30 mm and its human form begins to show. (Unless your marrying a foreigner)

Tips:
1. In this period sure to eat 30 grams of walnuts or salmon This gives 6.4 grams of protein.
2. Be sure to get enough calcium (700-800 mg daily) to help the growth and strength of the bones and teeth of your baby and teeth too.

10 weeks of pregnancy:

You can find your self constantly forced to go to the bathroom because the uterus is pressing on the bladder. Your symptoms of nausea and dizziness, fatigue, breast changes still ongoing as a result of hormonal changes. however, another collection of emotions is accompanied with joy and excitement, because it has begun a new phase of life. The emotions of fears and hopes and what it means to be a mother with responsibilities.

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1. Your baby is about the size of a strawberry.
2. He / she is beginning to breathe.
3. Your baby has passed the danger zone.

Tips:
1. Do not eat microwaved or reheated which could lead to the proliferation of bacteria food.
2. Cook your own food and eat fresh.
20 weeks of pregnancy series will be published shortly and are willing to end this series for all women out there to help get through the pregnancy.

That's all
How many weeks pregnant are you? Tell us something we do not know about the first 10 weeks of pregnancy?

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