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Title : pregnancy week by week series
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pregnancy week by week series

is looking out for your health and your unborn child. Pregnancy week to week the series will help you understand the development of the fetus and the state of pregnancy along with diet and tips to alleviate this very special experience:

the first step to motherhood (Diet):

Many women delay learning about pregnancy, even during the first couple of months! So their nutritional patterns remain the same as they were before. Women must take into account many factors to ensure good health and a balanced diet for herself and the fetus during the coming months and stage of lactation.

What can be expected weight gain during the first three months?

In these months pregnant women should not expect any massive growth in weight, so that the rate of weight gain may reach 0.5-1.8 kg only by the third month.

Fatigue and vomiting:

When pregnant women begin to feel fatigue and vomiting during the first quarter, then you should follow these recommendations:

• Divide your 3 main meals 5-6 light meals throughout the day.
• eat foods that are easy to digest, such as: potatoes, bread, pasta, muffins, and fruit. as well as foods that are high in protein and low in fat, such as :. meat, fish, eggs, chicken, milk
• You should eat foods that are rich in carbohydrates before getting out of bed about 15-20 minutes, for example, cakes, biscuits, bread, toast or cereal for breakfast.
• Drink liquids between meals, not during them.
• Do not eat fatty foods, fried foods, spices and pastries.

Ask your doctor the following:

should I start taking pills mineral vitamins ?
After consulting with your doctor, you may be advised to take "folic acid tablets" during the first quarter and sometimes before pregnancy, as it is very important for normal growth of the fetus.

There are many natural food sources of "folic acid" which are important to address, for example:

• leaf vegetables (parsley, kale, spinach, chard, kale)
• wholemeal bread
• types of legumes (chickpeas, lentils, beans, mung beans)

prohibited foods during pregnancy

prohibited foods during pregnancy. raw meat or cooked and a half because they have bacteria that can harm the fetus, such as the liver, spleen, bones, smoked meats

Learn about next series 10 weeks of pregnancy if your still behind the 10th week of pregnancy and share this knowledge with their female friends.

That's all
How many weeks pregnant are you?

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