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Title : Wanna get a Bubble butt in 30 days - Weight Gain Exercise
link : Wanna get a Bubble butt in 30 days - Weight Gain Exercise

Wanna get a Bubble butt in 30 days - Weight Gain Exercise

Want to get a bubble butt in 30 days - weight gain Exercise
Each girl has always dreamed of getting the large, firm up butt. Girls are still wondering how some of the celebrities like Beyonce and Kim Kardashian have to butt perfectly round, how could they do, it Is something born with or is a plastic surgery who have gone through.
The good news is that it is no longer a dream. This is not the only gene like many people believe it is, of course, you are really lucky if your child is born with one, but if not you still have a chance.
Did you know that the muscles of the head are the most important in the human body, its scientific name is known as "gluteus maximus", it is common among fans of gymnastics as "buttocks".
Well, to make it short, this means that through some exercises and proper nutrition plan can make the bubble butt you've always dreamed in 30 days .
The most popular for the gluteal muscles exercise is squatting
There are many exercises to squat
body weight squats, which is very good for beginners because it is not about lifting some weights also can be done anywhere, so you do not have to go to gym to do so. The following exercises should give you enough knowledge about how to do proper squat.
normal squats (Stand with your feet shoulder-width apart, put both arms outstretched in front of you and lower into a squat)
made the following training sessions every night for 30 days before going to bed 10 repetitions with 3 sets.


1. Gun squatting
Stand holding her arms out in front of your body at shoulder level, parallel to the ground.
Lift the right leg off the floor and keep it there.
Double your right ankle so that your toes are higher than the heel.
The right leg should be straight.
key core.
Push your hips back and lower your body as you can.
As you lower your body, lift your right leg to not touch the ground.
Pause, then push the body back to the starting position.
Keep the trunk as vertical as possible.

2. power Jump

Stand with your feet shoulder-width apart, arms hanging at his sides.

Squat down until your knees are bent about 90 degrees.

Immediately swing your arms overhead and jump up as high as you can.

as the earth, gently bend your knees and sink down into the squat.

3. I plié squat

start in a wide stance with your toes out at a comfortable angle. Her knees erasers need to stay with your toes, so do not go too far.

To add weight that can hold weight in the thighs, one dumbbell in front or a bar on the shoulders or behind the head.

Bend your knees and lower down into a squat, keeping the knees in line with toes, abs tight and back straight.

Only go as low as possible without compromising flexibility or balance.

Push back to start without locking the knees.

At the top of squats, also made this Day 14 Bubble Butt-Challenge, but I turned to last at least 30 days long! I did it to wake up every morning for 30 days after my sprint intervals / morning jog (this counts as my cardio).

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