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Title : Heart Attack Warning Signs You Shouldn’t Ignore
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Heart Attack Warning Signs You Shouldn’t Ignore

By top10homeremedies

Approximately every 34 seconds, someone in the United States have a heart attack, according to the American heart Association. Many people survive it, return to work and enjoy a normal life. But the fact that heart attacks are one of the most common causes of sudden death each year can not be taken lightly.

Also known as myocardial infarction or acute myocardial infarction (AMI), a heart attack occurs when blood stops properly flow to the heart and the heart muscles are injured due they do not receive enough oxygen. There are many warning signs of a heart attack can help prevent a major disaster.

Warning Signs

Some of the signs most common warning of a heart attack for both men and women are:

• chest pain sudden One can experience pain sudden chest or discomfort that occurs mostly in the center or on the left side of the chest. Pain and general discomfort lasts more than a few minutes, or goes away and comes back. You may even feel like there's pressure, tightness and fullness in the chest. Often people think they have heartburn or indigestion.
• Discomfort in Upper Body parts: One may have some discomfort in the upper parts of the body. There may be pain in one or both arms, back, shoulders, neck, jaw or upper stomach.
• breathlessness One may even feel short of breath or difficulty breathing due to a feeling of tightness or constriction in the chest. This can occur before or along with chest pain while at rest or during physical activity.
• Vertigo :. One may experience dizziness or lightheadedness
• Cold Sweat :. One can break out in a cold sweat for no apparent reason

Other possible warning signs of a heart attack include feeling tired for no reason, nausea, vomiting, restlessness, intense anxiety or fear of death, and a general feeling of malaise. Warning signs vary from person to person. In fact, signs vary so much that many people do not realize they are having symptoms of a heart attack. In addition, chest pain may not be the most obvious symptom in women because they are more likely to experience other symptoms such as unusual fatigue, abdominal discomfort, such as indigestion, nausea, pain or pressure neck, shoulders and upper back, etc.

Risk factors

. Some people are at higher risk of heart attacks and heart disease common risk factors include:

• Aging
• Smoking
• abnormal blood levels of certain lipids
• Diabetes
• high blood pressure
• lack of physical activity
• obesity
• chronic kidney disease
• excessive alcohol consumption
• the use of cocaine and amphetamines

preventative Tips

There are many changes in lifestyle and dietary simple that can help prevent or reduce the risk of a heart attack.
Here are some tips:

• Eat a well-balanced and healthy diet.
• Daily exercise.
• Get quality sleep, 6 to 7 hours a day.
• If you have diabetes, take all necessary measures to keep it under control.
• Stop smoking. Even secondhand smoke can be dangerous for the heart.
• Limit your intake of alcohol.
• Keep your blood cholesterol and blood pressure at safe levels.
• If you are overweight, take steps to lose weight.
• Reducing stress in your life.

What to do if you have symptoms

If you experience warning signs of a heart attack for more than 10 minutes, you should take the necessary measures. Remember that if blood flow is not restored quickly, some sections of the heart muscle begin to die, causing serious or long-term problems, such as heart failure. To take some immediate measures are:

• seek emergency medical care, even if you're not sure it's a heart attack. If so, this will give you the best chance of survival and recovery.
• Avoid driving at this time. Ask someone to take you to hospital or wait for the ambulance, as it is the best and safest way to get to hospital.
• do not panic. Stay calm, taking deep, slow breaths.
• Open doors and windows of the room to get some fresh air, which can help with breathing.
• If you are not allergic to aspirin, which can chew an aspirin. This can reduce damage to the heart by inhibition of platelets.

Every minute matters when you or someone else is having a heart attack. Fast action after noticing warning signs can limit the damage to one's heart and save a precious life.
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