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Title : 14 Things People Who Suffer from Depression Wish You Would Stop Saying to Them
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14 Things People Who Suffer from Depression Wish You Would Stop Saying to Them

by Sherrie
Learning Mind

Unless you live with it, you could not understand. I'm talking about people who suffer from depression, you know.

This is my unfortunate attempt to introduce depression. Depression is paralyzing . It can transform a perfectly sunny day in a dark pit of despair. For those who suffer, it may seem almost impossible to escape from this well, and we need all the support we can get. I fight this battle as well.

People can not look beyond their own perceptions . Unfortunately, what works for some people in certain situations, does not always work for others. Those who do not suffer from depression, simply can not understand how it feels.


When you know that someone is suffering from depression and He wants to help, sometimes blurt out the first thing that comes to mind. I bet you're wondering if you're guilty of saying insensitive to people suffering from depression things, right? They let me go ahead and tell you what not to say. I warn you, I'm going to be direct and to the point and tell you what I feel for some phrases of choice.

Please, God, never say these things to people suffering depression. You are better to be silent.

1. "Stop talking about it."

I'm sharing a secret with you. They told me not long ago, that I should stop talking about my illness and leave. What makes it so difficult is that the person who told me this is my spiritual leader. First, I'm not trying to lose spiritual leaders, but I have tried to speak from darkness to light and it worked for a while, but not stay away. The point is that depression is a real thing, if I want to talk about it or not, no one else should have the audacity to tell me to ignore the problem and it will disappear. The degree of maturity is that, anyway? Do not do this, plain and simple.

2. "You look better when you smile."

Yes, we all look like Mary Poppins when we have a huge smile on face. I guess the smile dug in deep and washes the horrors of weather-no. I can look better when you smile, but it will take a little entertainment to convince that smile. Instead of pining for a smile, why not fall in love with the truth from me, scars and all that? Maybe you could smile is better than criticism.

3. "Look at all the things that have to be happy. Why are you sad?"

you could have it all material object of my heart's desire and remain unhappy or depressed instead. As a matter of fact, I have a husband, children and home. I have a lot of food to eat and many books to read. I have pets, dogs and cats and the location where you live is quiet with an almost perfect climate. There you go. I have everything I need, but guess what, sometimes I still want to end it all, and sometimes I have no idea why. Depression is not sadness. It's much worse than that.

4. "I miss who you used to be."

I mean, come on, this is ridiculous. If you miss the old me, and love me and so I'm really know, then you already know about my illness. That's one way to look. Another idea is: If you like the old me (happy me), then instead of reminding me that I have failed, why not sit and watch TV with me, or grab a book and read to me. You may not want to do these things, but you can spend your breath asking me to do something instead of telling me I'm not the best company.

5. "Seek help."

probably, I have sought help on many occasions. I may actually be seeking help. This does not mean that it should be cured of my disease. In fact, diseases such as bipolar depression, can not be cured, which can only be maintained. So, I've been there, done that. Any other suggestions?

6. "Happiness is a choice."

You know, I'm not even going to insist on this case. If I could be happy, I would be happy. What do you think I am, a masochist?

7. "Maybe I should take medicine." Or "Are you taking your medicine?"

Not everyone who suffers from depression take their medications, but I do. I have yet '' I want to be-loved the psychiatrist tells me to take my medicine. Sometimes, when it's bad, and I mean unbearable, my loved ones ask if I'm out of my medicines. Well, the truth is that drugs can only do so much and depression leaks through. I wish I could say I was out of my medicine or whatever, but sometimes simply are not strong enough for some levels of darkness.

8. "I get sad sometimes too - I know how you feel "

Being sad and having depression are two different things.. Sadness is usually in a short period of time. Suddenly something comes along and brings a smile to your face. With depression, sometimes even a baby laughing, a puppy bear or a chocolate cake can not make me smile. It is not the same, never will be, so stop comparing the two.

9. "Get over it! You have been sad enough time."

once, when I was twenty, I saw my dog ​​get killed by a car. I cried for a long time until my husband told me he had cried enough. At that time, I was heartbroken, not only for my puppy, but for the fact that my husband thought he knew the limits of mourning . I do not care who you are, or how much you think you know, you never tell someone how long is supposed to grieve. I found this in many areas of my life and every time it happens, I cringe.

10. "You're being selfish."

I know there are hungry children in worldwide and homeless people who have nowhere to sleep tonight, but guess what, I still feel pain. Nothing has changed. I would not think that I am selfish because I have so much I can not function - getting out of bed, eat a meal or comb my hair. I have tried to function, but my arms and legs will not work and can not speak without mourn. I do not want your attention and help someone tomorrow. Stop attacking.

11. "You must first love yourself before you can be loved."

This statement limits the remote possibility that someone with depression can be loved. Seriously, someone is unconditional love, and true love sees beyond the veil putrid. He loved me, I will be loved and has nothing to do with the fact that I hate today.

12. "But you're always so happy."

I guess you've seen me at my best days, and this is the first time I see my monster. Well, welcome to the other side of me, the dark side of me. Newsflash - I'm not always so happy. It is only by chance that you've dodged the devil, for the most part. I have depression, it is just as much a part of me as my smiles.

13. "You will not kill yourself, right?"

Well, I'm not planning my suicide, not today, but it is not wise to ask me. It never leads to death when I'm fighting death itself. It only makes perfect sense. But honestly, depression does not automatically mean I want to kill myself, so stop making that stupid question.

14. "You have to get out more often."

I want you to know that for the most part, I do not like being around people . But I go at my own pace. I'll never give in, you feel better or get out of my shell for you. People scare me and I support them when I feel at ease. I want nothing to make depression worse. You not always know what's best for me.

will not take up more of your time since I've explained many hobbies. I leave you with this: Please, whatever you do or how you feel, be considerate of those suffering from depression or other mental illness. His words can destroy both light and, depending on their motives. If depression is irritated, then you should consider taking a look at yourself place.

Keep an open mind and an open heart for people suffering from depression. It is best for all of us.

"14 Things People Who Suffer from Depression Wish You Would Stop Saying to Them", article source: riseearth.com

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