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Title : The incredible health benefits of purslane, a common edible garden weed
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The incredible health benefits of purslane, a common edible garden weed

to edit Michelle
NaturalNews

Instead of weeds plucking from the lawn or sidewalk cracks, many people are eating instead of them and enjoy a wide range of health benefits as a result.

dandelion, for example, are becoming more of a common sight in the produce aisle. In fact, so beneficial to health is the weed that many experts have touted dandelion tea as an incredible opportunity to help fight cancer cells and cause their death form. Whether leaves are eaten in salads or root extract dandelion ingested, the weed has been recognized as a healthy way to fight cancer without subjecting the body to injury, as is often the case so when conventional drugs and medical therapies come in. (1)

Not only was found dandelion to help health, but so has purslane (Portulaca oleracea), another common herb. (2) It is a weed of low height with thick leaves that vary in size, and it thrives in sunny environments. In Europe and Asia, so that is enjoyed purslane that bad taste bitter and salty herb, which has been compared to one that has a lemony, is actually a staple. (2, 3)


health benefits of purslane

When eaten fresh, the leaves contain more fatty acids are omega-3 than any other leafy vegetable plant. (2) "It's a miracle plant," said Dr. Artemis Simopoulos, president of the Center for Genetics, Nutrition and Health in Washington, who made the discovery. (3)

Foods rich in these fatty acids play a role in improving heart health and have also been linked to the prevention of developmental problems in children, such as autism and ADHD . (2)

In addition, researchers at the University of Texas at San Antonio found that purslane has up to 20 times more of the antioxidant melatonin possibly cancer-growth inhibitor that many other common fruits and vegetables. (4)

is also high in another antioxidant, vitamin A, which has significant potential to fight the tumor, especially when dealing with oral and lung cancers. (2)

"I think anyone who has a garden this year, purslane grow like a weed in it," says Simopoulos. "They really should not pull out should eat.."

Sources:
(1) http://www.naturalnews.com
(2) http://www.nutrition-and-you.com
(3) http://www.chicagotribune.com
(4) http: //www.menshealth.com
http://science.naturalnews.com

About the author:
Edit Michelle is a natural health researcher and blogger , sharing their passions with others, using the Internet as their medium. She discusses topics in a direct way with the hope of helping people from all walks of life to achieve optimal health and wellness. He has written and published hundreds of articles on topics such as diet raw food and green life in general. >>> Click here to see more of Michelle

"The incredible health benefits of purslane, a common edible garden weed", article source: riseearth.com

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