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Title : Cold-Pressed Juice: Should It Be Your New Main Squeeze?
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Cold-Pressed Juice: Should It Be Your New Main Squeeze?

cold pressed juice-:? Should it be his new main squeeze

if you've lost, there is a new elixir that is flying: Bars of juices and coffees from around the country: the juice pressed frío.Haciendo boasts a multitude of benefits such as detoxification and cleansing, inmunidadimpulsar, superior nutrition "live enzymes" and weight loss, cold pressed juice has become the favorite of the natural health industry - and one of the hottest trends in nutrition, 2013.
with consumers doing tail and pay a hefty premium (up to $ 12Por bottle), you may be wondering whether to give a juice unatratar cleaning. Let's look more closely under the lid.
The basics :? What
Like the coffee bar, the juice category now has a whole singularvocabulario that has sprung up around it. Here's a quick primer:

• traditional juice: Found in the grocery store or otrapuntos of sale, traditional juice is heated to a high temperature for a cortocantidad time (FDA sets specific guidelines depending on the fruit) to kill potentially harmful bacteria, mold or other microorganismosque may be lurking in the juice. While even this category has captured aque has the appeal of freshness that is, and even "How many oranges" fueronen cardboard, critics say that this process, called pasteurization, podíaalterar or destroy vitamins (such as vitamin C) , yfitonutrientes enzymes originally present in the juice.

• Fresh juice: Fresh juice, however, which can be found inthe juice bar local or commercially and labeling sold as "fresh", that fresh fruit and vegetables that usually are placed in a juicer with metal blades spinning fast that uses centrifugal force to push her fruits and vegetables through a mesh filter - decarne separating the juice. These can also be sold fresh or pasteurized in order to check the label. Critics claim that the metal sheets heat the juice, oxidandonutrientes and creating a less nutritious end product.

• juice cold pressing : The last category, its defama claim (as the name implies) is that it uses a pristine "cold pressing" method: fruits and vegetables are crushed together, then placed in permeable unabolsa, which is subjected to great pressure. Estapresión squeezes the last drop of liquid, leaving behind pulpaque is almost dry. Devotees claim that this process not only nectar fríocrea the highest quality, but ultimately rich tones, oscuraproducto, also retains more vitamins, minerals and enzymes.

4 reasons to think before you drink:
This is all in the method? Taste aside (you can leave the mouth unoparticular, company or concoction), there is no substantial science paraapoyar many of the claims of unique benefits, particularly murky LASMAS to prove, such as enzymes, energy, cleaning or desintoxicación.Curiosamente a comparison of nutrition information panel between unamarca juice traditional national orange and selling national-cold pressed juice brand reveals skill quite similar nutrition for each serving 8 oz - almost identical when it came to calories, sugars and potassium, while the traditional orange juice contained higher levels several coding B vitamins, although a little less vitamin C and iron.
There is no doubt that a freshly squeezed juice - whether at home or on a juice bar - certainly can be a refreshing and revitalizanteexperiencia for many of us. Still, there are some caveats when it comes dede juice, juice made even healthier nature vegetables and fruits as food. Lovers juice may see it as a "coup health immediately latorrente blood", but any juice (even cold pressed) can trigger a sharp rise in blood sugar, partly because it lacks the fiber in fruits enterasy vegetables . Therefore, people with diabetes or resistance to insulinatenga to be especially careful of this trend. Here are four reasons paraproceder cautiously.
1. claims are ahead of science. While there is some evidence that certain nutrients can be altered or damaged in high temperature (such as vitamin C, folic acid and certain phytonutrients), the eslleno category overhyped marketing claims científico.Recuerde lacking value, no single magic of fresh juice that can not be had porcomer many fresh fruits and vegetables.
2. juice lacks the fiber in fruits and vegetables whole. Juice can cause a rapid rise in blood sugar (which helps explain "buzz" many people feel after drinking a considerable amount of juice) .This can cause changes in blood sugar, and may cause hunger back pronto.Comer all fruit and vegetable fiber gives all the naturalezapaquete.
3. how many calories are significantly higher. Although it varies, a cup of 8 ounces of "vegetable" juice mixture can fríocontener pressed about twice as many calories as a cup of raw vegetables. This puedesumarse quickly if you're drinking all the vegetables in decomerlos place.
4. There is a hefty price tag. A $ 8 to $ 12 per bottle, this trend has been done to the juice of what the barista made for the cost of a cup of coffee. If you have a tight budget food, hitting the hall productsfrom your local grocery store and stock up on fresh fruits yverduras is a more prudent strategy.

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