Beat the Summer Heat with Healthy Drinks! -Health & Beauty Informations. This article, entitled Beat the Summer Heat with Healthy Drinks!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category healthy-drinks, well, happy reading.

Title : Beat the Summer Heat with Healthy Drinks!
link : Beat the Summer Heat with Healthy Drinks!

Beat the Summer Heat with Healthy Drinks!

Do you feel the heat of summer?

If you think summer temperatures can not get hotter than last year, it is possible that in a crash. time researchers are already preparing for another record-breaking heat in summer 2016. Factoring in the oceanic phenomenon El Niño, where the tropical Pacific Ocean on the cover with warm water, and other man-made climate change, experts predict that the global temperatures exceed the records set only 12 months earlier.

warmer weather can help lift the mood and ensure more fun in the sun, but exposing the body to dehydration and possibly other forms of diseases. Therefore, you need to stock up on healthy drinks recipes that are suitable to fight the unbearable heat and help the body maintain its freshness.

Healthy drinks

To help people gain a significant advantage to reverse the effects of intense heat, suggested below are six healthy drinks proven to help keep the body cool and refreshed. In addition to offering benefits of cooling the body, these concoctions also have other health benefits due to the extensive use of healthy ingredients.

green tea ice cream with ginger and mint

No list of healthy foods can pretend to be complete without the inclusion of green tea. Much attention has focused on the high antioxidant content of green tea that allows you to fight against harmful elements in the body. Scientific researchers have also found that green tea has a unique ingredient, known as epigallocatechin 3-gallate (EGCG), which can provide relief from joint pain. To further enhance its versatility, the mixture of iced green tea, ginger, honey and mint can help fight against the summer heat.

Lemonade

With the influx of recipes customized depending on personal preference, it could be the right time to remember the good times. Before, when smartphones were a mythical invention, lemonade stands dominated the streets during the summer. While most people were looking to satisfy their thirst and did not pay attention to their nutritional value, scientists have found that this little yellow fruit may help reduce body temperature, aids in throat infections, indigestion, constipation and even offer benefits to the skin.

peach Punch

Using peaches can be considered as an alternative to lemon. While offering a completely different taste, peaches help keep the body cool too. A good recipe is to mix the peaches with lemon and a pinch of sugar to improve taste. This fruit punch can be stored in the freezer to prepare for the arrival of any unexpected visitor.

Watermelon cooler

Many people long for watermelon during the summer. Nothing beats the feeling of biting into a juicy piece of watermelon in the intense summer weather. The high content of juice of this fruit not only helps lower the body temperature, but also serves as a powerful thirst-quencher.

Mango Milkshake

Of all the fruits in the market, mangos tend to be overshadowed. Although they do not provide a wide range of health benefits, mangos still possess the ability to enhance the immune system and regulate blood pressure. To further increase its nutritional value, mixed with a little low-fat milk to create a mango smoothie. It becomes a good source of protein and can help combat the wave of intense heat.

Barley water

Barley water is another homemade drink can help combat summer temperatures. Simply boil some barley seeds in water and can be consumed at any time of day. Besides helping to keep the body cool, barley is also rich in fiber, zinc, phosphorus and copper. These properties make it a healthy ingredient and can help the body fight diseases and common diseases at the same time.

Conclusion

Los Climate researchers have warned that summer temperatures show no signs of cooling and only continue to break new records every year. In modern times, where life style fitness is a trend auction, which highlights the need to maintain the body temperature down during the summer and prevent the onset of dehydration and heat exhaustion. They suggested above are six soft drinks that can achieve this goal properly and also offer other health benefits due to the use of healthy ingredients. These mixtures are required to keep the body cool and ensure greater fun in the sun throughout the summer season.

Thanks for Reading Beat the Summer Heat with Healthy Drinks!

Thank you for reading this Beat the Summer Heat with Healthy Drinks!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Beat the Summer Heat with Healthy Drinks! Url Address https://healthnbeautyarticles.blogspot.com/2016/06/beat-summer-heat-with-healthy-drinks.html