Every Day A Cup Of It – Miracle For The Entire Body! -Health & Beauty Informations. This article, entitled Every Day A Cup Of It – Miracle For The Entire Body!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category healthy-drinks, well, happy reading.

Title : Every Day A Cup Of It – Miracle For The Entire Body!
link : Every Day A Cup Of It – Miracle For The Entire Body!

Every Day A Cup Of It – Miracle For The Entire Body!

Very often, nuts are considered unhealthy foods. But this refers to those processed in the factory, in other words, fried and salty, but when it is a raw and fresh that are true treasure for health. was not carried out an investigation in the American Journal of Clinical Nutrition, which showed that eating nuts should not be restricted.



namely people who regularly consume dry or consumed as a substitute for other foods fruit, lose excess weight and have thinner waist. can not speak of significant weight loss and reduction of waist, the results showed that nuts do not create fat around the waist and are excellent for the health of the cardiovascular system.

Reduce bad cholesterol - In a study that was conducted in 2010 it shows that daily cup nuts reduces LDL cholesterol of 7.4%. Also, triglyceride concentration falls more than 10%.

Reducing stress - Walnuts are rich in alpha-linoleic acid and because they protect the heart during peak voltage when threatening. Stress usually leads to reduced immunity, but if you eat almonds, which are rich in vitamin E, B vitamins and magnesium which will save your immunity.

Prostate cancer - Brazil nuts are rich in selenium can help against prostate cancer, research has shown this, made in Holland. Namely, men who have high levels of selenium were 60% less likely to develop prostate cancer 17 years later.

against lung cancer - Diet rich in nuts may protect against the development of lung cancer. Scientists believe that the key role is played by gamma tocopherol, the type of vitamin E.

excellent for the heart - almonds, peanuts, hazelnuts, Brazil nuts and walnuts civil play an important role in reducing the risk of developing heart disease. This is due to its ability to lower LDL cholesterol.

Source: www.healthyfoodstar.com

Thanks for Reading Every Day A Cup Of It – Miracle For The Entire Body!

Thank you for reading this Every Day A Cup Of It – Miracle For The Entire Body!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Every Day A Cup Of It – Miracle For The Entire Body! Url Address https://healthnbeautyarticles.blogspot.com/2016/06/every-day-cup-of-it-miracle-for-entire.html