Title : How Cheese May Help Your Teeth
link : How Cheese May Help Your Teeth
How Cheese May Help Your Teeth
Cheese is good for your teeth! According to a study published by General Dentistry, which establishes the form of cheese can reduce the acidity of your enamel and protect it from wear.
The researchers studied the effects of cheese, unsweetened yogurt and milk in the mouth of 68 subjects aged 12 to 15. The study he found that subjects who consumed the cheese saw a drop in pH levels in the mouth. And the lower pH levels help fight plaque and cavities and helps protect the enamel.
Acidic foods are all too common-soda, cakes, cookies and such. From these particles remain in the mouth and slowly corrode tooth enamel, causing tooth decay and cavities. It is not a pretty picture. That's where cheese delicious cheese steps gallantly!
What cheese is best suited for this protective role of teeth? More good news is cheddar, one of the most versatile and beloved of all varieties. cheddar cheese contains the highest level of alkali, which neutralizes the acid left by the food they have eaten.
As soon after he finished dinner, nibbling on a small piece of cheddar cheese to get rid of acid waste. It's that simple!
Soft cheeses, such as feta and brie, however, do not have much of the alkaline content.
Researchers believe that cheese stimulates the production of saliva in the mouth, thus reducing the action of acid. Whatever the reason, I thriled you can enjoy a daily snack of cheese without a shred of guilt!
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