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Title : Myth-Melting Study Finds Chocolate Burns Belly Fat, Improves Cholesterol
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Myth-Melting Study Finds Chocolate Burns Belly Fat, Improves Cholesterol

A new study published in the European Journal of Medical and pharmacological Sciences it has revealed something quite counterintuitive about chocolate , one of the most precious foods' high fat content in the world. This strange medicine 'treat sweat,' which, ironically, found in the candy aisle at the drugstore, improved markers of cardiovascular disease, including reducing belly fat, and only after a week of consumption.

Researchers at the Department of Neuroscience, Division of Human Nutrition, University of Tor Vergata, Rome, in an article entitled ' Effects of black chocolate in a population of obese normal-weight women: study pilot , 'describing the effects of 100 grams of black chocolate taken for a week (about 3 ounces bar) in the so-called "obese normal weight (NWO)' subjects syndrome.

NOW syndrome it is defined as "excess body fat associated with an index of normal body mass and is characterized by an increased risk of cardiovascular morbidity and mortality" and has been found to be associated with an increased risk 2.2 times higher cardiovascular mortality in women compared to those with low body fat. generally those NWO have 30% or more total body fat percentage and significantly higher levels of proinflammatory cytokines such as IL-1 , IL-6, IL-8 and TNF α.



The study examined the effects of consumption of black chocolate on:

• profiles of blood lipids
• biochemical parameters (eg interleukins)
• blood pressure
• abdominal circumference (ie, "belly fat ')

a modest sample size of 15 women with NWO, age 20-40 years syndrome, were included in the study. 100 grams of black chocolate were received (DC) containing 70% cocoa for 7 days. Absorptiometry dual energy X-ray (DXA) was used to measure body composition. blood pressure, anthropometric measurements, biochemical parameters and plasma levels of some cytokines were measured . before and after consumption DC
were described
the results as follows:

after DC consumption [dark chocolate], a significant increase in the level observed HDL cholesterol (Delta% = + 10.41 ± 13.53; p ≤ 0.05), a significant decrease in the proportion of cholesterol / HDL total cholesterol (-11.45 ± Delta% = 7.03; p ≤ 0.05), the ratio of LDL / HDL (Delta% = -11.70 ± 8.91; p ≤ 0.05), and interleukin-1 receptor antagonist (IL-1ra) (Delta% = -32.99 ± 3.84; p ≤ 0.05). Moreover, a reduction in abdominal circumference was observed. A positive correlation between changes in atherogenic indices were also found, and IL-1Ra, lower abdomen.

The authors concluded:

Our findings suggest that regular consumption of DC could be useful in maintaining a good profile atherogenic, due to favorable effects on HDL cholesterol, lipoprotein ratios and markers of inflammation.

Discussion

This study should debunk several myths about chocolate consumption, such as "that makes you fat, ' 'that clogs arteries, "or" is bad for blood sugar '. While chocolate on cocoa, which is often high in sugar and can contain products from cow's milk, preservatives and low quality fats, can not result in the benefits seen in this study, a high quality chocolate high cocoa can go for a long way in improving the overall health and well-being. this is especially true if you opt for organically produced, fair trade chocolate and preferably raw. raw part is especially important as potent antioxidant compounds in cocoa are at much higher and physiologically relevant concentrations in the forms unheated and unprocessed. In fact, the authors of this study, "[the] health properties of cocoa consumption procyanidins were mainly related to [in previous research] to the antioxidant properties of polyphenolic compounds, among other monomeric flavanol, epicatechin, catechin and oligomers, . "

The specific sample of black chocolate used in this study was assayed to contain the following compounds:

It is believed that one of the principal modulator of lipid compounds and HDL funds high quality chocolate is the saturated stearic acid found in cocoa butter. This is also a counterintuitive finding from many decades ago propaganda have convinced mainstream saturated fats 'are bad and unsaturated fats' are good. As the researchers say:

Due to its high saturated fat content, chocolate is often postulated to have a hypercholesterolemic effect. However, the high content of stearic acid (~ 30% fatty acid) is considered to be neutral with respect to total cholesterol and LDL and positive serum HDL. "

is truly remarkable that the black chocolate was able to raise the so-called" good "cholesterol HDL 10% in just 7 days. This is a modulator pharmaceutical feat drugs lipid can not achieve unless we are talking about proprietary forms of niacin (Niaspan) or fish oil (Lovaza), which do not really count because they are dietary supplements really just glorified

Earlier, we saw the chocolate. - believe it or not - could replace the need for $ 29 billion plus industry statin drugs to lower cholesterol, by addressing and remedying the underlying pathology of blood vessels (endothelial dysfunction) leading to atherosclerosis and morbidity . and eventually cardiac mortality believe that analysis, if you want to know of it, is very convincing: chocolate gives statins a $ 29 billion run for their money



When all is said and done, the chocolate should not be seen simply as a "natural medicine" to suppress the bodily symptoms or parameters clinicians, as anyone who "loves" the way it makes them feel can say clearly. As my friend Marc David pointed out in his recent article on vitamin P [leasure], the experience of joy in the enjoyment of chocolate is in itself a great medicine 'nutritional fact "that will never be included on the label of a product, or be easily (if ever) understood through clinical trials Let the research support what most of us already know :. food can be medicine, yes, but the point is for use in moderate doses, culinary for megadoses, heroic "medicine" will never become necessary. [EsteesunodelosprincipiosbásicosdemiproyectoconTaniaMelkonianllamada EATomology ]

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