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Title : 4 Foods that can Fight Depression
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4 Foods that can Fight Depression

It is estimated that 1 in 10 Americans take antidepressants. That's an impressive number of people who depend on the resources of Big Pharma for something that can be treated naturally. For many of these people, and those who are depressed, but do not take anything for it, depression can be debilitating. However, it can also be controlled with diet and lifestyle. Study after study has shown that increasing physical activity, getting more sun, and changing your diet can alter your mood and overcoming depression without medication. Successfully conquering your depression begins with the elimination of processed foods and beverages from your diet.



1. Turmeric - A study published in Phytotherapy Research, said recently that the bright yellow turmeric is not only good in the treatment of depression, you can do better than antidepressant drugs being pushed down our throats. Antidepressant effects of turmeric were similar when compared directly with the effects of Prozac. But if we consider all the side effects of antidepressants, turmeric was a clear winner.



2. Green Tea - The health benefits of green tea are seemingly endless , from heart health improved for better brain function. Therefore, it is not surprising that it can help regulate moods. It contains something called L-theanine, an amino acid that can help in creating alpha brain waves. These brain waves have a calming effect and can improve concentration. As reported Natural News, L-theanine is also easily absorbed, making immediate its effects.


3. Fish - A lack of omega-3 fats in the diet can lead to imbalances in the state mood such as depression. By adding fatty fish to your diet, you can correct any possible imbalance and reap the benefits of other omega-3 fats. Interestingly, this is supported by research showing regions such as Scandinavia and Asia with high consumption of fish have a lower incidence of depression.



4. nuts and seeds - Magnesium is a mineral found in abundance in certain nuts and seeds. It can improve your mood by increasing energy production and also stimulates the production of serotonin, one of the feel-good chemicals in the brain. Healthy fats also boost overall health and help stabilize blood sugar. Pumpkin seeds and Brazil nuts are particularly good choices.

Despite what your doctor can tell you that despite how depression makes you feel, you do not need drugs to improve. In many cases, these drugs might make you feel worse. By changing your diet and lifestyle, you can begin to feel immediate relief from the grip of depression.

By Elizabeth tenant, Natural Society
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