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Title : An Incredible Superfood: The Many Benefits of Coconut Oil
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An Incredible Superfood: The Many Benefits of Coconut Oil

By Elizabeth tenant
If you have not noticed lately, the western world is in a bit of a kick coconut oil. It is in all popular blogs, from nutrition to hair care and it is no longer difficult to find different varieties of oil in normal grocery stores. This is a good thing. Coconut oil should never have been demonized, as it was, and deserves a first place in the world of natural health.

Vilified coconut oil

Several decades ago, was vilified coconut oil. It was made to look like the "bad" compared to their competitors in the corn and soybean industries. They were successful in their campaign to crush competition coconut oil, highlighting that is saturated fat content and linking it to heart disease. Now, however, coconut oil and medium chain triglycerides (saturated fat) are back at the top and be recognized by numerous health benefits.

The health benefits of coconut oil are amazing; oil has antimicrobial, antifungal, antibacterial and antioxidant properties. Lauric, capric and caprylic acids in the oil is credited with many of these benefits. It is lauric acid, for example, which becomes in turn monolaurin combat errors associated with herpes, Giardia, listeria, influenza, and even HIV.

Benefits of coconut oil really are many, and it does not take much. Just a tablespoon or so one day could make significant difference in your health. Coconut oil for Alzheimer's disease and dementia has been shown to be especially beneficial.

benefits coconut oil - topical applications

topically, coconut oil can be used on skin and hair. For the skin, which is ideal for soothing dryness and even irritation caused by eruptions. It is also good for fighting wrinkles and signs of aging. common skin disorders such as psoriasis and eczema can be served, along with simple tasks like removing eye makeup and without the use of chemicals.

Used in hair, coconut oil can increase the brightness and reduce static electricity. It can also be used as a scalp massage to remove scales and dry itchy scalp.
Taken internally

Most people use internally coconut. And here we see the most benefits. potential internal coconut oil benefits include:

anti-cancer
treatment of Alzheimer
Dental health including prevention cavities and investment
diabetes
aid weight loss
Improved digestion
Increased immune function
prevention of heart disease
And more ...

best of all, coconut oil is easy to add to your daily regimen. Use it in stir-fry vegetables, raw in smoothies and juices, and their baking and cooking. Its flavor goes well with sweeter dishes, but can tune a spicy dish equally well.

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