Title : 5 Spices with Incredible Healing Power
link : 5 Spices with Incredible Healing Power
5 Spices with Incredible Healing Power
Cinnamon
Roe in the bark of trees turns out to be a good thing, and not just for the beavers. According to research, eating a mere 1/2 teaspoon of cinnamon a day significantly decreased blood sugar in people with type II diabetes. Not only that, this powerful bark lowers cholesterol, keeps your teeth and gums healthy, improves digestion and relieves congestion that comes from colds and allergies. It is also anti-inflammatory and improves blood circulation. If you needed an excuse to eat apple pie, this could be the same.
Curcumin
turmeric is a spice perhaps less known, unless you like Indian food and curry. This spice is bright orange and comes from the root of a plant of the ginger family. It is a powerful antioxidant (as strong as vitamins C and E) and functions as an anti-inflammatory agent. In fact, you can drink milk in the form of gold to reduce inflammation and pain in the joints, or put in a swollen area as a poultice. People with liver problems or hepatitis also drink or take turmeric capsules because this spice turmeric increases the production of bile in the liver and protects it from toxins.
Ginger
One of the best things about ginger is that it improves muscle tone - but not in his biceps; in their intestinal tract. Yes. Having problems with nausea, diarrhea, stomach pains and gas? Well, ginger is your man. It is so effective that has been used to prevent nausea and vomiting after surgery and cancer treatments. Some preliminary studies also suggest that ginger may help prevent cancer and Alzheimer's disease.
basil
This leafy herb is not only delicious pizza or pesto land, but also stimulates the cardiovascular system. People with colds or asthma basil drink tea to ease breathing and invigorate the lungs. Basil also has a calming effect on the nerves, relieves headaches, lowers fever and promotes healing of insect bites and skin infections.
Oregano
If you have bad breath, try swishing an infusion of oregano into his mouth as a cure. This herb is very good against sore throat, cough, insomnia and headaches. Not only that; this herb with a powerful antioxidant boost. According to this source, oregano is "42 times more antioxidants than apples, 30 times more than potatoes, 12 times more than oranges and four times more than blueberries."
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