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Title : Top 12 Anti-Asthma Foods
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Top 12 Anti-Asthma Foods

There may not be a perfect cure for asthma, but we can find many super foods with a nutritional profile that is particularly suitable to prevent and relieve asthma symptoms, such as shortness of breath, wheezing and chest tightness. Let's take a look at 12 of these foods and their fighting qualities of asthma.


1. AVOCADO - is one of the main source of glutathione, which has been shown to protect cells against damage from free radicals and detoxify foreign substances such as pollutants. Without glutathione, other antioxidants may not not work efficiently. Avocados are also a good source of vitamin E, especially for people whose asthma is linked to an allergy to nuts (nuts are one of the most common sources of vitamin E). However, if you have been diagnosed with an allergy to latex, you may want to be careful with avocados, particularly non-organic products. Many suggest that people who are allergic to latex are also often allergic to avocados and other foods that may contain substances called chitinases. organically grown avocados not treated with ethylene gas containing lower levels of chitinase.


2. BROCCOLI SPROUT - are real nutritional treasure and a great addition to your diet if you suffer from asthma. A recent study found that study participants who ate broccoli sprouts for 3 days had an increase in antioxidant compounds that control inflammation of the airways associated with bronchial asthma. The effect was more pronounced in those who ate the most broccoli sprouts. Available in many health food stores and grocery stores, broccoli sprouts make a great addition to salads, soups, sauce dishes with the top, and sandwiches.


3. APPLE - Studies show that apples have some extraordinary properties that can provide protection against asthma. One study found that pregnant women who ate apples protect their children from developing asthma. Another study found that drinking apple juice daily may reduce their children likely to develop wheezing by 50%. These beneficial effects of apples may be linked to its high concentration of bioflavonoids, such as quercetin. Quercetin is known to have strong anti-histamine, antioxidant and anti-inflammatory properties. When buying apples, be sure to buy organically grown fruits :. Along with peaches, apples conventional culture top the list of fruits that contain the highest levels of pesticides and other harmful chemicals


4. BANANA - Including bananas in your diet can help you breathe better. According to a British study, children who ate only one banana a day had the opportunity of a 34% lower risk of developing asthma symptoms such as wheezing. The results in which is not surprising considering that bananas are one of the best sources of pyridoxine, commonly known as vitamin B6. Pyridoxine plays a key role in the production of adenosine triphosphate (ATP) and adenosine monophosphate (cAMP), molecules that have been shown to help relax the bronchial smooth muscle.


5. Ginger - one of the oldest spices in the world, is well known for its cold treatment powers, but it can also help alleviate asthma symptoms. Its properties to combat asthma are thought to be attributable to gingeroles, strong anti-inflammatory substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year-round in the produce section of your local supermarket.


6. SPINACH - Popeye was right about one thing: you better eat your spinach! The nutritional profile of spinach makes it an excellent food health and an important functional food to be included in any anti-asthma diet. A study participants 68.535 women found that women with a high intake of spinach had a lower prevalence of asthma. This is not surprising considering that spinach has a number of important nutrients for asthma prevention, including beta-carotene (spinach is one of the best sources of beta-carotene there), vitamin C, vitamin E and magnesium. Also it has a substantial content of potassium in proportion to their calorie :. 100 calories a serving provides about 40% of the reference daily intake of this important mineral anti-asthma


7. ROMERO - contains rosmarinic acid, which can help alleviate asthma symptoms because of its strong antioxidant and anti-inflammatory properties. The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. Furthermore, rosmarinic acid stimulates cells to create prostacyclin, which help keep the airways in the lungs open and thus promote easy breathing. Rosemary can be used to flavor fish, grilled meats, and tomato sauces, but also fruits, especially oranges.


8. SUNFLOWER S - are full of nutrients asthma, as these mild nutty flavor seeds are loaded with vitamin E, potassium and magnesium. They are also a good source of selenium, with 1 cup providing more than 1/3 of the recommended daily intake this important mineral. Moreover, sunflower seeds are some of the seeds and nuts that are less likely to cause allergic reactions in people. However, be careful when eating, as they are quite dense in calories.


9. POTATOES - are one of the oldest vegetables known to man and one of the most nutritious too. Sweet potatoes are one of the foods that are less likely to cause allergic reactions, which is great news since asthma is often associated with allergies. What's more, sweet potatoes contain a lot of vitamin C and potassium, as well as unique root proteins, which, according to preliminary studies, may have important antioxidant properties. The pink, orange, and yellow varieties are also one of the food sources highest concentration of beta-carotene (the more intense the color, the more beta-carotene).


10. Kale - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals that have been shown to relieve the symptoms associated asthma. Not only is the kale a great source of vitamin C, which is also one of the most concentrated food sources beta-carotene (kale contains 10 times more beta-carotene of broccoli). Kale can be eaten raw, for example, as a substitute for iceberg lettuce salads. Beautiful green leaves of kale can also be converted into a tasty hot dish sauté the leaves and mixing them with chopped onion, crushed garlic and a drizzle of extra virgin olive oil.


11. TURMERIC - a spice that lends curry its yellow color and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases. In recent years, Western medicine has begun to pay more attention to this extraordinary spice. Recent research suggests that turmeric has strong anti-inflammatory properties. Although best known for its use in the Indian style curry, turmeric may also be used to flavor and color to fish, seafood, meat, rice, vegetables and pasta dishes.


12. GREEN MUSTARD - packed with antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks. Besides being one of the best sources of beta-carotene, which provide a good amount of vitamin C and vitamin E. The nutrients in mustard can scavenge free radicals that cause smooth muscle contraction and bronchoconstriction in patients with asthma. In addition, they can help in the decomposition of histamine. Mustard greens with its distinctive peppery taste are available throughout the year and can be found in the produce section of your local supermarket.

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