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The best tonics food: celery and onion

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The best tonics food: celery and onion

The cleansing of the body is required to remove liquids and substances harmful to the body as toxins, waste substances, carcinogens, allergens, etc. To do this, the best tonics foods are celery and onion.



This brings great benefits to our body and we clean the body and combat:

• Hypertension,


• Edema of cardiac, hepatic and renal origin,


• Cellulite and overweight,


• Heart failure and ischemic heart disease,


• Kidney disease,


• Hepatic pathologies,


• Cancer,


• Allergies and


• Inflammatory processes.

Healthy properties of celery

It is a balancing and very healthy vegetable. It is rich in water, carbohydrates, fiber, vitamins A, C and B9 and contains minerals such as potassium, calcium and magnesium, and a lesser amount, phosphorus, sodium, iron and zinc. It is advisable to consume it frequently.

Health benefits of celery

• Lowers blood cholesterol; with only 2 stalks a day can lose up to 7 points the amount of cholesterol. Increases the secretion of bile acids that are conjugated with cholesterol and eliminate it from the body.


• It is hypotensive: a compound called phthalide helps relax the muscles around the arteries dilating vessels and facilitating blood flow.


• Diuretic: potassium and sodium celery are a powerful regulatory body fluids that stimulate the production of urine to remove excess fluid.


• It is a natural laxative, indicated in cases of constipation. It contains fiber that promotes intestinal motility.


• Anti-inflammatory: it contains a substance called polyacetylene which attenuates all kinds of inflammations. It is indicated as natural medicine in rheumatoid arthritis, osteoarthritis, gout, bronchitis and asthma.


• Anticarcinogenic. Celery contains about acetylenic compounds that stop the growth of tumors and subsequent metastasis.


• Thins. If you eat celery juice all day we feel full, which prevents snacking cravings.


• Eliminate kidney, urinary and gallbladder stones. Purges toxins from the body.


• It is relaxing the nervous system, which makes it ideal food for people suffering from stress or anxiety for its richness in phosphorus and zinc.


• Improves the contraction and relaxation of muscles for its magnesium content.

This food should be eaten often in juice, broth, puree or raw salad.

Healthy properties of onion

To stay healthy you need to eat daily average onion. It is a food rich in vitamins A, E and folic acid; minerals such as potassium, phosphorus, calcium, magnesium, sodium and sulfur, fiber, carbohydrates and some amino acids (lysine, arginine, glutamic acid, etc.) and quercetin alliin.



Health benefits of onions

• Fights infections, especially respiratory (colds, flu, bronchitis), in which advise a hot juice of 1 lemon 1 onion and a few teaspoons of honey. The consumption of raw onion protects us against infectious diseases. It is effective for intestinal infections. They contain a substance called alliin which has bactericidal and fungicidal properties.


• It is antidiabetic and cleansing. Purges excess blood glucose and contains glucoquinine, hypoglycemic substance, considered as plant insulin.


• Chronic bronchitis and alleviates bronchial asthma with their bronchodilator properties.


• It reduces blood cholesterol that prevents vascular atherosclerosis. It is antihypertensive. It is antiplatelet, preventing thrombosis. It is considered as an excellent food cardioprotective, following the alilina.


• Potent diuretic that is recommended in cases of edema and fluid retention by rheumatism, gout and renal insufficiency.


• Aids digestion by stimulating the liver, gallbladder and pancreas.


• Anti-inflammatory because it contains quercetin which is suitable for Crohn's disease and ulcerative colitis.


• Increases resistance to cancer, because it is an antioxidant quercetin and sulfur compounds that prevent the appearance of cancer cells.


• Antiallergic, quercetin is effective against allergic reactions.


• Fights acne for its rich sulfur content.


• Remedy to stop hearing loss and to combat hoarseness.

Average daily is advised to consume onion, raw salads or cooked. Raw onion has more therapeutic effect.



Recipe broth depurativo



It is ideal for cleansing diets in cases of inflammations, allergies, high blood pressure, kidney and heart patients. Also for slimming diets because it helps to remove excess water accumulated.

• Boil water in a liter of 2-3 branches of fresh celery and onion and add half a bar of Santiveri vegetable broth (bouillon normal pills have a lot of salt and do not recommend).


• Let it cook a normal fire for half an hour for vitamins and minerals celery and onion are released.


• Let cool and eat.

It is excellent for dinner.



Onion is common in many homes; not so much celery. Do you usually consume? Is it by choice or obligation.

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