Title : The Breast Cancer & Alcohol Connection
link : The Breast Cancer & Alcohol Connection
The Breast Cancer & Alcohol Connection
drink or not to drink? That is the question that many women face when it comes to preventing or reversing breast cancer. With conflicting information and studies, it can be a difficult decision for many women. Here, AOS some information to help you make the right decision for you.
Research shows that the risk of breast cancer increases by 15 percent if a woman drink three or more alcoholic drinks per week. The risk increases by 10 percent extra for each drink after that.
On the other hand, a large study recently published more than 22,000 women found that women who are moderate drinkers (described as 3 to 6 drinks per week before the diagnosis of breast cancer) were 15 percent less likely to die of breast cancer and 25 percent less likely to experience heart disease. The study followed participants for 11 years.
So what exactly does this mean? Based on these studies drink 3 or more alcoholic drinks a week can increase the risk woman, years of getting breast cancer, but moderate consumption may help protect against death from the disease. Does that mean you should run out and buy a bottle of wine or a case of beer? Of course, no. What it means is that most women can enjoy an occasional drink without guilt.
Of course, as with all things that other factors may play a role in their decision. Some women simply don, AOT do well with alcohol for any number of reasons: menopause or aggravate menstrual symptoms, sugar may increase the risk of fungal infections, liver failure, or problems with blood sugar, such as diabetes. And if you have a history or family history of breast cancer, the risk of drinking is probably not worth the occasional drink. Alcohol also reduces some of the nutrients needed to cope with stress, such as vitamin C and B vitamins, so you may want to avoid drinking and / or supplement these vitamins to help replenish nutrients lost .
A vitamin B, especially folic acid or B9 acid, helps the body build and maintain healthy DNA, AIAN important consideration to help prevent or reverse breast cancer or any cancer for that matter. Further research shows that increased consumption of folic acid reduces the risk of breast cancer in post-menopausal women. Because B vitamins tend to work better synergistically, it, AOS best to supplement with vitamin B complex rather than just a single vitamin B. A 100 mg B complex is a good choice for many women (usually It includes 100 micrograms, not milligrams of folic acid, vitamin as this is measured in micrograms). Then there is the consideration of sugar alcohol. Just a few teaspoons of sugar (the amount in many alcoholic drinks) depresses the immune system for four to six hours. For many women drinking isn, AOT worth immune suppression.
If you Aore drinking to cope with stress, then you definitely need to find other coping methods, such as meditation, yoga, walking, out in nature, talk to a trusted friend, a journal, or other strategy.
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