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Title : Spending Five Hours A Day On The Computer Can Kill You
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Spending Five Hours A Day On The Computer Can Kill You

Researchers at University College London believe spending more than five hours a day in front of a computer can damage the heart, leading to an early death. This is the same effect that occurs if I spent too much time in front of a TV.

People who spend more than four hours a day continues in front of a computer or television are 125% more likely to suffer heart-related death than those who spend less than two hours a day in front of a screen. They also found that these people are 48% percent more likely to suffer an early death from a variety of other causes. As for people who spend five or more hours a day in front of a computer, they increase your risk of premature death substantially.

While an obvious thought would be that people spend so much time at a computer or television are lethargic, leading to health problems. However, the data show otherwise. People who exercise regularly in their spare time were so prone to early death.

These researchers believe this may be caused by prolonged sitting. It can cause a reduction of 90% in healthy heart and enzyme lipoprotein lipase. inflammation and metabolic problems caused by long periods of inactivity may also be the culprit.

They believe there is a solution. If you get up every 20 minutes to take a short walk will reduce these problems and can increase your chances of a long life.

UPDATE: The research, led by Emmanuel Stamatakis, studied more than 4,500 people in Scotland 35 or more years old. The cause of these health problems is sitting, especially in the inclined position which is common in video games, watch TV and use a computer. The study, which appears in the January issue of the Journal of 18 American College of Cardiology, adds to the growing evidence of the dangers of prolonged sitting.

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