Title : Health Benefits Of Eggs
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Health Benefits Of Eggs
The eggs are foods that are consumed in an animal, in addition to meat, fish and milk. In general, eggs are consumed comes from the types of birds, such as chickens, ducks and geese, but the eggs are smaller as fish eggs is also sometimes used as an ingredient in a dish (caviar). In addition, eggs too large is also consumed as an ostrich egg (cassowary) or medium, such as turtle eggs. Most hen egg products intended for people of unsterilized consumption, given the laying hens that produce are not accompanied by a male chicken. Eggs can also be sterilized classified and eaten as eggs are not sterilized, with little nutritional difference. sterilized eggs will not contain an embryo that has developed, and the refrigerator to prevent the growth of egg cells in this article is suitable for those who hate eggs, as here discussed some of the benefits of eggs. So they expect those who hate love love eggs as eggs.
health benefits of eggs
Keep body shape
Ruxton study also showed that eggs have an important role in maintaining fitness and body shape. medium-sized egg has less than 80 calories so it would be a good alternative breakfast menu if you care about including the size of calories. In fact, in 1979, Thatcher have lost weight due to a short diet by eating 28 eggs per week.
Protein rich
An egg has 8 grams of protein, nutrients that are very important to keep the skin taut and building strong muscles. Women need 45 grams of protein a day and men need 55 grams or about 2-3 grains.
quickly give a feeling of satiety
eat eggs in losing weight helps significantly with cutting daily calorie intake breakfast. Protein-rich food makes the egg more time to digest in the stomach. For those who like eggs, there are additional reasons why this food worthy to open the menu. Research shows, the eggs breakfast menu can reduce weight by 65% and decrease body mass index of 61%.
fine brain
Two eggs contain 550 milligrams of that choline per day during pregnancy will help the development of the fetal brain and produces sharp memory in children. Choline is also important for memory. Other sources of choline are soybeans, chicken and salmon.
Reduces the risk of blindness due to age
Lutein is found in eggs help improve eye health and reduce the risk of age-related blindness.
Omega-3 fatty acids
This fat is very important for the development of eye and ear in children and brain function throughout life. essential fatty acids also help maintain circulation and reduce the risk of heart disease. Eggs with omega-3 fats also less saturated.
preventing breast cancer
A study by the University in Europe reveals that sufficient choline intake may reduce the risk of breast cancer.
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