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health benefits of cumin for you

The aromatic cumin seeds are a popular ingredient in North Africa, Middle East, Western Mexican cuisine of China, India and East north. The seeds closely resemble caraway seeds in appearance, but have a different flavor and aroma.

Besides adding flavor to a dish, cumin has health benefits, too. It has antioxidant, anti-inflammatory, anti-flatulence, carminative, stimulating and antispasmodic properties. It is an excellent source of dietary fiber and minerals such as iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. It also has E, A, C and several B vitamins

can be used both ground cumin seeds and curry whole season, soups and stews. Even the dust toasted cumin seeds can be added to salads, yogurt, smoothies and juices. Here are the top 10 health benefits of cumin.

1. It aids digestion
Cumin is a popular ingredient in Ayurveda for digestive problems such as stomach pain, indigestion, diarrhea, flatulence, nausea and morning sickness. It stimulates the secretion of pancreatic enzymes that support digestion. It also works as a great neutralizer of acid to combat stomach acidity. Also, being carminative in nature, which reduces problems associated with gas.

A 2008 study published in Food Chemistry highlighted the digestive benefits of cumin.
Mix 1 teaspoon of powdered roasted cumin seeds in a glass of water. Drink once or twice a day.
You can even add ¼ teaspoon of roasted cumin seeds and black pepper in a glass of buttermilk and drink once a day.

2. Cures Swelling
abdominal swelling makes the stomach feel full and tight due to the accumulation of gases in the small intestine. This can lead to stomach pain and abdominal discomfort. Swelling can occur due to a number of factors, such as constipation, indigestion, premenstrual syndrome (PMS) and irritable bowel syndrome (IBS).

A 2013 study published in the Middle East Journal of Digestive Diseases says cumin extract is effective in improving all IBS symptoms, including bloating.

Bring 1 cup water to a boil.
Add 1 pinch ground cumin, ginger and sea salt, along with ½ teaspoon fennel seeds.
Simmer for 5 minutes.
Strain, let cool and drink.
Repeat as necessary.

3. Relieves colic

Due to its carminative qualities and wind to ease, cumin is also good for relieving the pain of colic, which it is a common problem in infants.
Put 1 teaspoon cumin seeds in a cup.
pour hot water over it and cover it.
Allow it to steep for 15 minutes.
Strain the solution.
Give 1 to 2 teaspoons cumin this water to your child once a day to relieve the pain of colic.

4. It is used to treat anemia
Iron deficiency is a major cause of anemia. Being a good source of iron, cumin can help treat this condition. Iron helps the production of hemoglobin, a substance in the blood that carries oxygen throughout the body. Iron also helps in energy production and metabolism. In fact, 1 tablespoon cumin offers 4 milligrams of iron.

Include ground cumin in your kitchen to prevent iron deficiency anemia and treat while alleviating symptoms, such as fatigue, anxiety, poor cognitive functioning and digestive problems.

5. Induces breastfeeding
As cumin is rich in iron and calcium, it is very good for nursing mothers and pregnant women. Increases secretions of the mammary glands to stimulate milk production.

also provides strength and energy for new mothers after childbirth.
Mix 1 teaspoon cumin powder in a glass of warm milk.
add a little honey to taste
drink it daily at night (after dinner) for several weeks.

6. Weight Loss Aid
Cumin is an effective addition to any weight loss diet. A 2014 study published in Complementary Therapies in Clinical Practice observed the positive effect of cumin powder on body composition and lipid profiles of overweight and obese women. It even helps reduce the percentage of body fat, fasting cholesterol, triglycerides and low-density lipoprotein (LDL or "bad" cholesterol).

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