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Title : Plum – Powerful Multivitamin For Your Heart
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Plum – Powerful Multivitamin For Your Heart

Plum is considered a true natural multivitamin. This fruit is rich in vitamins with low energy value, and their relationship is optimal for your overall health.

Prunes are four times lower energy value than bread. Its great taste comes from the good relationship sugar (five types) and fruit acids. The healing properties plums are beneficial in the treatment of kidney disease, gout, liver disease, arthritis and other rheumatoid.

plums Nutrition Facts

It is recommended to consume plums, because this fruit contains a combination of vitamins, including :. Vitamin C, vitamin B6 and vitamin E. None of these vitamins is contained in large amounts, but their combination is beneficial to your body

This is the main reason why it is called plum real natural multivitamin.

Fresh fruit is the most healing part of the plum. It contains 84% water, 0.6% protein, 10% carbohydrates, 2.1 fiber, and is especially important to emphasize that prunes contain high amount of pectin, which makes it one of the healthiest fruits and one beneficial natural remedy in the regulation of digestion.

Prunes are rich in beta-carotene, folic acid and minerals, including calcium, phosphorus, potassium, magnesium, sodium, iron and copper. Copper is the most important for the proper function of the heart and liver mineral. Plums also contain apple acid.

Today you can find around 2,000 types of plum varieties (yellow, green, blue and red). Prunus domestica plum or European or Japanese plum Prunus salicina have as many healing properties.

extra tips:

The plums must be used fresh, but you can use this delicacy to prepare delicious and fresh fruit salads, desserts, jams, salsa, juice and applesauce.

plum compote is effective in the treatment of constipation because it contains a large amount of pectin, helpful in stimulating intestinal function.

Source: healthyfoodplans.net and healthyfoodhouse.com

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