Title : 5 Benefits of Egg White
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5 Benefits of Egg White
Benefits of egg - The egg it is a white liquid (also called albumen or egg white / glaire) contained within an egg. The liquid is contained in the fertilized egg and not fertilized. The egg contains 10% protein dissolved in water. Use egg whites it is to protect the egg yolk and provide additional nutrition for growth of the embryo, because the egg whites are rich in protein and low in fat, which is the opposite of the yolk, which contains a high fat value. Egg whites have many culinary and non-culinary uses.
Eggs can not be separated from our daily lives - the day the eggs in dishes that are delicious and the benefits of egg whites much. It could also be a variety of processed fariasikan, and this makes the eggs are often combined in a variety of dishes. Eggs in two parts of the egg white and yolk, which will be discussed on this occasion that the white of the egg. Apparently there are some interesting things we can get from the egg whites, and to remember is that you should not consume too much of something that is certainly not good and not excessive.
White
Benefits of white eggs
1. The egg white protein is a natural resource
The egg white contains several types of proteins, including phosphorus, calcium, zinc and potassium. natural proteins in egg whites are also good for producing amino acids for muscle building.
2. The white eggs that contains no cholesterol
is not contained in the egg white fat, cholesterol, trans fats and carbohydrates. So egg whites can be eaten to help reduce the level of cholesterol in our consumption.
3. Easy egg white protein absorption in the body
natural proteins in egg whites are more easily absorbed by the body compared to other foods such as meat or protein drink. This makes the protein can be completely absorbed in the body without much protein d wasted.
4. Egg whites can lose weight
Based on research in the sample of Pennington Biomedical Research Center, those who consumed 2 egg whites each morning weight is reduced by approximately 65% ?? and feel more energetic in the resource consuming only regular bread.
5. Egg white can lighten the skin
The protein in egg white can help moisturize the skin and be able to accelerate skin regeneration . This is done by applying egg whites to all parts of the face evenly and let stand for 30 minutes. After 30 minutes wash with warm water.
There are probably many more benefits of egg whites do not know. It may be useful
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