Title : Vitamin K Benefits For Health
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Vitamin K Benefits For Health
Vitamin K has a wide range of health benefits of our bodies, among others, is to help the process of blood clotting, reduce pain during menstruation, reduce bleeding, biliary inhibition and excessive menstrual flow. Vitamin K consists of a collection of minerals containing derivatives of 2-methilo-naphthoquinone.
three forms of vitamin K K1 (phylloquinone, phytonadione, phytonactone), K2 are known (menaquinone are formed from natural bacteria in stomach tissue, and K3 (menadione).
vitamin K offers more than 80 nutrients needed by our body. nutrients, including minerals, antioxidants, neuronutrients, enzymes, vitamins, amino acids, herbal extracts, carotenoids, bioflavonoids and other support materials.
vitamin K known as soluble vitamins and fatty tissue found in many human body tissues abdomen. the most important role of vitamin K is useful to control blood clotting to prevent blood loss when a wound in the body. this vitamin K helps the absorption of calcium from food, it means that the vitamin is also useful in the formation and maintenance of bone health.
a. the vitamin K deficiency
Someone who goes intake of vitamin K deficiency certainly will experience an interruption in the process of blood clotting or when they are injured. Symptoms that may occur during prolonged menstruation, bleeding gums, bleeding in the tissues of the digestive tract, nasal bleeding, easily hurt, mixed with blood, urine, old times blood clotting, bleeding and anemia.
On the other hand, lack of vitamin K2 can lead to various bone disorders. Symptoms that may occur are osteopenia (bone loss), the thickness of the bones (osteoporosis) and bone fracture was reduced. Lack of vitamin K2 also result in the release of excess calcium in soft tissues. The process will be releasing calcium can cause heart valve if continually leaves.
b. Sources of vitamin K
Some of the foods that are the main source of vitamin K are parsley, kale, spinach, brussels, chard, green beans, asparagus, broccoli, mustard greens , thyme, romaine lettuce, sage, oregano, cabbage, celery, cucumber, leek flowers, cabbage, tomatoes and blueberries.
Some of the food that has gone through phases of fermentation, such as cheese, is one of the foods rich in vitamin K.
c. Benefits of Vitamin K
1. Thrombosis
The main function of vitamin K is to regulate the process of blood coagulation, because this vitamin plays an important role in the fusion process prothrombium. It will take place this process automatically when an injury to our blood vessels. The blood coagulation comprises various sets of molecules that continue to circulate in the blood vessels in the body. Vitamin K helps blood clot to deliver calcium from the body. Vitamin K2 serves to increase blood disorders often called myelodyplastic syndrome.
Osteoporosis
Symptoms of osteoporosis is a phenomenon in which we have reduced bone thickness. This disorder often occurs when we are older than 50 years, women are generally in the time spent post-menstrual phase. This syndrome will lead to various complications and move silently if continually leaves. To avoid this, you must eat a lot of vegetables and foods containing vitamin sayutan K.
2. Reduce excessive menstrual cycle
prevent nausea and vomiting in women who are pregnant
prevent internal bleeding, especially in the abdominal tissue
The sugar control blood
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