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Title : Seven foods that will naturally cleanse your liver
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Seven foods that will naturally cleanse your liver

The main way in which the body expels toxins is through the liver, which detoxifies and cleanses your body by filtering continuously the blood of poisons that enter it through the digestive tract, skin and respiratory system. But when the liver becomes overworked as a result of stress or excessive exposure to toxins, the entire system can be off balance, and his health seriously compromised.

Because the liver is also responsible for the production of bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from food, it is extremely important that your liver is properly maintained. Without a functioning liver, your body will not be able to cleanse itself and absorb nutrients, which is a recipe for a health disaster.

"the thousands of enzyme systems that are responsible for virtually all body activities are built into the liver," writes Dr. Karl Maret, MD, of the importance of vibrant liver function. "The proper functioning of the eyes, heart, brain, gonads, joints and kidneys are all dependent on good liver activity."

"If the liver is impaired because of the construction of even one of the thousands of enzyme systems the body requires, there is a deterioration in the overall function of the body and a higher metabolic stress resulting from the person. "

So here are seven important food is possible you want to start incorporating into your diet in order to maintain a healthy liver.

Garlic, grapefruit, green tea, and green vegetables

Garlic contains many sulfur-containing compounds that activate enzymes liver responsible for flushing toxins from the body. This relative bulbous onion also contain allicin and selenium, two powerful proven to help protect the liver from toxic damage, and assist in the detoxification process nutrients.

Grapefruit is rich in vitamin C and natural antioxidants two cleaners powerful liver. Like garlic, grapefruit contains compounds that stimulate the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin which causes the liver to burn fat instead of storing ( http://www.dailymail.co.uk ).

Green tea loaded with catechins, a type of antioxidant plant that has been shown in studies to eliminate the accumulation of fat in the liver and promote proper liver function ( http://www.nature.com/ijo/journal/v26/ n11 / abs / 0802141a.html ). This drink herbal powerful also protects the liver against toxins which would otherwise accumulate and cause serious damage.

The green leafy vegetables such as bitter gourd, arugula, leaves of dandelion, spinach, mustard greens, and chicory also contain numerous cleaning compounds that neutralize heavy metals, which can withstand largely in the liver. green leafy vegetables also eliminate pesticides and herbicides from the body and stimulate the creation and flow of cleaning bile.

Avocados, nuts, and turmeric

Rica in producing compounds glutathione, avocados actively promote liver health, protecting against toxic overload, and increasing its cleaning power ( http://www.sciencedaily.com/releases/2000/12/001219074822.htm ). Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.

Nuts that contain high levels of L-arginine, an amino acid, glutathione and acid omega-3, also help the liver detoxify ammonia causes the disease. Nuts also help oxygenate the blood and extracts of their helmets are often used in formulas Liver Cleanse.

Turmeric, one of the most powerful tools for maintaining a healthy liver foods, it has been shown to actively protect the liver from toxic damage, or even regenerate damaged liver cells. Turmeric also increases the natural production of bile, engorged hepatic ducts shrink and improves the overall function of the gallbladder, another body purifier body

For more information, visit:. http: //www.globalhealingcenter.com/natural-health/liver-cleanse-foods/

Source: naturalnews.com

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"Seven foods that will naturally cleanse your liver", article source: riseearth.com

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