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Title : Here is How Growing Mint At Home Can Improve Your Health
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Here is How Growing Mint At Home Can Improve Your Health

id = " "Green, refreshing and aromatic" is a perfect combination of mint. But once you've finished reading this article sure you will come up with many other great words to describe this "good grass."

Mint is rich in potent antioxidants, vitamins A, B6, C, E, K, folic acid and riboflavin.

We have covered some aspects of health that peppermint can be helpful: 1. Indigestion This is one of its greatest benefits. Mint tea is the best way to accomplish this. 2. irritable bowel syndrome Experts say that the mint has great powers when it comes to treating IBS. 3. Asthma and respiratory problems Mint is an aromatic herb and benefits the lungs. By adding some mint to your inhalations and drinking mint tea asthmatics you can really alleviate your condition. For instant relief and easy breathing, add 4-5 leaves of mint in a bowl filled with hot water and inhale. 4. High blood pressure Mint is rich in potassium, known for their power to lower blood pressure and heart rate. 5. Oral health Mint neutralizes unpleasant and bad breath. It also kills bacteria that cause cavities. This is why the mint is a common ingredient in toothpastes, mouthwashes and sprays refreshing breath products. 6. Pain mint leaves are quite effective for relieving muscle pain, headache and stomach pain. For instant relief from muscle pain, combine a cup of sea salt, one-third cup of olive oil and add 6-8 drops of peppermint essential oil. Foot massage with this mixture for about 5-10 minutes and rinse. 7. Nausea Mint essential oil and fresh mint leaves have an amazing scent that will make you feel much better. 8. Depression Believe it or not, a cup of fresh mint leaves will help you deal with stress. 9. Memory Mint leaves refreshing scent release improves memory and mental capacity. 10. Cancer prevention Researchers have found that menthol in peppermint can prevent cancer, especially prostate cancer. Source: www.healthandhealthyliving.com

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