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Title : 7 surprising health benefits of chocolate
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7 surprising health benefits of chocolate

" Dear chocolate, how do we love thee? Let's count the ways ...




There is no better time than Easter to enjoy some of kindness cocoa? - But how many of us feel guilty for doing so, even if we eat healthily most of the time we have taken a closer look at the nutritional studies surrounding our favorite food, and we have good news: you can actually improve your health. Take a look at some of the brilliant benefits from the favorite food of the nation ... The Lowdown
Only 100 g of chocolate contains all these nutrients:

• 11g of fiber
• 67 percent of the recommended daily dose iron
• 58 percent of the recommended daily dose of magnesium
• 89 percent of the recommended daily dose of copper
• 98 percent of the recommended amount of manganese [19459003dailydose]
• Plus potassium, phosphorus, zinc and selenium

Two cups a day the amount of hot chocolate that scientists from the School of Medicine at Harvard suggest that it may help maintain healthy brain and prevent memory loss in older people, thanks to a better blood flow. keeps your blood sugar stable blood
dark chocolate consumption promotes healthy levels of sensitivity to insulin, which helps glucose levels in blood Lower. 1/3 chocolate consumption could help reduce the risk of developing heart disease by a third, according to a study published in the British Medical Journal . Better than green tea
A cup of cocoa (with pure cocoa powder) has twice the antioxidants of green tea. A chocolate bar of happiness increases levels of dopamine, a natural painkiller, and serotonin, which produces feelings of pleasure. Eat Love! The bad news Chocolate is still high in calories and sugar - so make sure you eat moderation!


Source : Http://www.healthy-magazine.co.uk/

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