Title : 7 surprising health benefits of chocolate
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7 surprising health benefits of chocolate
" Dear chocolate, how do we love thee? Let's count the ways ...
There is no better time than Easter to enjoy some of kindness cocoa? - But how many of us feel guilty for doing so, even if we eat healthily most of the time we have taken a closer look at the nutritional studies surrounding our favorite food, and we have good news: you can actually improve your health. Take a look at some of the brilliant benefits from the favorite food of the nation ... The Lowdown
Only 100 g of chocolate contains all these nutrients:
- 11g of fiber
- 67 percent of the recommended daily dose iron
- 58 percent of the recommended daily dose of magnesium
- 89 percent of the recommended daily dose of copper
- 98 percent of the recommended amount of manganese [19459003dailydose]
- Plus potassium, phosphorus, zinc and selenium
dark chocolate consumption promotes healthy levels of sensitivity to insulin, which helps glucose levels in blood Lower. 1/3 chocolate consumption could help reduce the risk of developing heart disease by a third, according to a study published in the British Medical Journal . Better than green tea
A cup of cocoa (with pure cocoa powder) has twice the antioxidants of green tea. A chocolate bar of happiness increases levels of dopamine, a natural painkiller, and serotonin, which produces feelings of pleasure. Eat Love! The bad news Chocolate is still high in calories and sugar - so make sure you eat moderation!
Source : Http://www.healthy-magazine.co.uk/
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