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Title : Benefits Of Eating Raw Honey Every Day
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Benefits Of Eating Raw Honey Every Day

id = " Honey has always been used as food, people have used as a cure, but also it is used as treatments for face and body. Many people used to say that honey is a "godsend". Nectar and food of the gods is a word used to describe the entire ancient world.



It is known that the ancient Egyptians used honey in the diet, but also as an ingredient in liquid embalming. For a long time, honey was the only sweetener that has been widely available for people before the mass production of sugar.

Pure Honey is one of the best and most powerful natural product. It has properties that make it an essential part of a healthy diet, a winter without honey is simply impossible

Nutritional value of honey :.
According to the national database of nutrition for the United States Department of Agriculture, 100 grams of honey contains 17 g of water, 0.3 g protein, 82.12 g sugar, 6 mg of calcium, 2 mg magnesium, 52 mg, 0.22 mg of zinc, 0, 03 mg of vitamin B - 2, 0.024 mg of vitamin B - 6, 304 calories, 82.4 g of carbohydrate, 0.2 g fiber, 0.42 mg of iron, phosphorus 4 mg, 4 mg sodium, 0.5 mg of vitamin C, 0.12 mg vitamin B - 3, 2 g of folic acid.


The healing properties of honey:

honey especially raw, unprocessed honey is considered a super food. These are just some of the reasons why we should use honey every day:

enhances immunity

Raw honey has antibacterial and antiviral properties that contribute to improve our immune system, fight against various diseases. Honey also contains flavonoids and antioxidants that reduce the risk of some cancers and heart disease

Honey helps healing of wounds and burns :.

Honey is an excellent disinfectant of wounds and burns. the tissue fluid and clean the wound effectively extracted.

Honey is a great source of energy:

Why consume energy drinks that cause tachycardia, when you already have on hand a miracle food that we call honey? It is known that the ancient Olympic ate ​​honey to improve their results. Therefore, take a tablespoon of honey (containing 17 grams of carbohydrates), provide the necessary energy for the whole day

helps relieve symptoms of colds and flu :.

irritation of cough and throat, cold or flu can be alleviated by using honey. In a study involving 110 children, a dose of honey it was as effective as a dose of dextromethorphan syrup in order to relieve nighttime cough and build a better sleep. Another study of 105 children showed that buckwheat honey was even more effective than dextromethorphan in suppressing nocturnal cough. Both studies show why holistic doctors considered among one of the best natural
remedies regulates levels of blood sugar :.

Honey contains simple sugars but not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate sugar levels in the blood. However, diabetics should be careful when eating honey.
Source: alternativearea.com

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