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Title : Weight Loss Red Lentil Soup Recipe with Carrots, Apples and Sweet Potatoes
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Weight Loss Red Lentil Soup Recipe with Carrots, Apples and Sweet Potatoes

Written by: Ricky Elmer recently he wrote an article on how lentils are healthy for you and mentioned that they are easy to cook. It seemed appropriate to give you a recipe for lentils, which is both easy on the wallet and easy to cook.
This red lentil soup is a great food for those who want to lose some weight without sacrificing tasty foods. Apples, carrots, lentils and sweet potatoes combine together to form this soup its performance is amazing and improves the properties of weight loss of each of these foods; even on their own, these foods make a great choice for a midday snack. Apples - These berries are low in fat, calories and sodium and They contain minerals and vitamins along with fiber. This allows for them to assist with weight loss in a variety of ways. low-sodium foods help prevent excess water weight, while the fiber makes you feel full longer. Vitamins can also help increase your health and vitality. Carrots - These orange roots contain relatively calories per gram, so having a low energy density due to its low fat, high fiber and water content. This allows you to fill while consuming only a few calories, according to the Centers for Disease Control and Disease Prevention. Lentils - Lentils are low in calories and are almost completely free of grease. They also contain vitamins, fiber, minerals and proteins, so a great meal for almost any diet. Batatas -. These tubers are able to increase adiponectin levels within your body adiponectin is the sugar-regulating hormone in blood. Sweet potatoes also qualify low on the glycemic index, which means they can avoid spikes in blood sugar after meals. sugar levels in the blood are regulated can help you lose that insistent sweet-tooth that keeps coming late at night during your stay to feed their addiction to soft YouTube. This red lentil soup, also known as sweet potato, carrot, apple, red lentil soup, has combined all 4 of these amazing ingredients in a delicious dish. It takes about an hour to do. Red Lentil Soup

Red lentil soup soup of red lentils Author: Allrecipes ingredients

2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, seeded and chopped
½ cup red lentils
¼ cup butter grass-fed or ghee
1 onion, chopped
½ teaspoon minced fresh ginger
½ teaspoon ground black pepper
½ teaspoon chili powder
½ teaspoon ground cumin
4 cups vegetable broth
½ teaspoon paprika
1 teaspoon salt
Organic plain yogurt or Greek (optional)

Instructions

in a large pot, heavy-bottomed, melt the butter in its medium-high. Now throw the apple, carrot, onion and sweet potatoes. Cook these ingredients for about 10 minutes, the onions should be transparent.
Add the cumin, paprika, salt, black pepper, ginger, chili powder, vegetable broth and lentils in vegetable mixture and apple. Bring to a boil over high heat. Once boiling, reduce to medium-low, cover and simmer for about 30 minutes (vegetables and lentils are soft).
The next step will have to be done in batches. Fill a blender with half the ingredients and use the pulse button a few times. Now hold down the lid and puree the mixture until smooth. Pour into a clean container and repeat this process until the entire mixture is pureed. If you have a stick blender can puree the right mix in the pot.
Now pour the puree mixture back into the pot and bring to a simmer over medium-high heat. Simmer for 10 minutes, adding water if necessary to get your preferred consistency. Serve in bowls and add the yogurt to garnish.

There you have it. A recipe that includes four weight loss foods as a great tasting soup. The next time you cook a meal for yourself, your family or friends, you can offer a soup that not only impress them with the taste, but also with its amazing health benefits.
Sources: allrecipes.com/

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