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Title : Unbelievable: Treat Diabetes, Asthma, Cholesterol, and Kidney Diseases with Okra Water-Now You Can Make It Yourself
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Unbelievable: Treat Diabetes, Asthma, Cholesterol, and Kidney Diseases with Okra Water-Now You Can Make It Yourself

plant okra and its seed pods are also called the "fingers" 's. People in the US, the UK, and the Philippines called okra with another pronunciation in Nigeria and the English Caribbean okro .

A glass of fresh okra contains 30 calories, 2 grams protein, 3 grams of dietary fiber, 0.1 grams fat, 7.6 grams carbohydrate, about 80 micrograms of acid folic, 21 milligrams of vitamin C, and 60 milligrams of magnesium. Because these substances, the okra is an amazing plant that is very beneficial for health human`s.

You can enjoy the health benefits of this plant in different, boiled, pickled, fried-braised forms at any time of year.

Okra is capable of alleviating the symptoms of asthma, boost immunity, reduce cholesterol levels, fight diabetes, prevent kidney disease, and so on. Furthermore, it has been considered an effective ingredient in reducing the amount of glucose consumed food through the gastrointestinal tract.

Here are some easy homemade recipe with okra that help balance sugar levels in the blood naturally:

Need 4 raw Okras. Cut the tail and head and put 2-3 slices in a cup of water. To stay overnight. Drinking water in the morning, half an hour before breakfast.

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