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Title : Tips for balance in yoga
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Tips for balance in yoga

Tips for balance in yoga

Finding the balance is to learn to wait. The balance is difficult to maintain control of anxiety is to avoid putting the mind in "I'll fall", or what will happen, is to maintain and breathe, stay in the real here and now without impatience or annoyance.

We're not used to doing nothing. And in the equilibrium positions which is what we do not do anything, just we breathe and have our being; reach a point where we feel that float, you do not have to stretch more and more strength, it is to seek the zero point, with the thoughts and body.

Here are some tricks I use in my personal practice to achieve and especially to keep the zero point, the balance:

Step 1: Create a base

no foundation. We can not stop head or hands or making contortions if we have a firm foundation. body alignment, regardless of whether the position is standing, sitting, lying down or inverted, always looking to make a straight line between the hips, knees, heels, keeping the separation distance and the same with hands, elbows and shoulders.

is the first step, the distance separating the extremities of the body is what will give the base. The body part touching the ground must always be rooted in it.

Step 2: Drishti

For the image is part of the pose, and asana balance is the most important part usually go to the eyebrows go. Always rest your eyes in one direction without mental judgment of what we see. If we are it is easier when we are beginners can find a fixed point where you see upon entering the position and hold it until we left the asana.

Step 3: Abdomen

In the abdomen (Core) is where the strength of all positions, Bandhas stay active at all times, but especially contract the abdomen balancing postures will make a big difference between keeping without falling.

Step 4: Thoughts

long Letting go all thoughts that come to mind, do not stop paying attention or none. His only intention is to breathe. Stay focused all the time on your Ujaji and abdomen. Do not forget posture breathing. Fluidly breathing weapon posture, the body will be free to enter the position without resistance.

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